What is your favorite row exercise /fit/? Do you pull to your stomach or your chest? What is the best row exercise?
Heavy dumbbell row
I use 120s for sets of 5 (watch on form as much as I can, but litttle body English is allowed)
Bb row really taxed my lower back a bit mucyh and became more of a barbell-hump once I got past 250
Never tried cables doe
>>36701320
Pendlays breh
>>36701320
I like T-bar rows, cable mid rows and although it's not a row, chins.
I decided to use this thing at the gym and damn its a nice workout after awhile. Is it better to drop rows and just use thing thing?
Always been one of my favorite exercises.
>>36705048
I really hate how I can't control it the way I can control bench press. I kinda pull very hard and lower it slowly. What is the secret, teacher?
>>36705048
Did these today, up to 275 3x3 without anything
>>36705136
Hell if I know. I guess that's pretty much how I do it too.
>>36705136
Lower the weight. Stop ego lifting etc
>>36701577
They have 50kg dbs at your gym?
>>36705211
Not him but most gyms go up to 150.
Bent over rows by far are my favorite. I can row 225 for 5 but my bench is only 185 :(.
>>36705715
>150 kg db
>>36704796
That's cardio m8.
You still need to row.
>>36705136
Lower the weight, and slow it down.
Maybe try some other variations?
>>36701320
I like T-bar rows.
Thoughts on unilateral cable rows?
>>36705865
Meant lbs kek.
>>36701320
Dorian Diddlies.
>>36705906
>4pl8 can't be much for a guy like
>oh
>>36705866
FUCK
>>36701320
Weighted inverted rows on rings, feet raised on a bench
Inverted side rows
>>36705894
>unilateral cable rows
It sounds and looks fun. Might be a good alternative to dumbell rows.
>>36705968
Yeah son, you're going to lose all of your gains because of that back and bi cardio.
>>36705983
True. My back has gotten more defined cause of standing rows guess Ill stick with it.
>tfw look fucking retarded doing pendlays cause my form is shit.
>>36705944
My thoughts exactly.
>What the hell? This guy must be weak as fu-
>Oh. Shit.
>>36705906
Is the idea here basically just cheat on it?
reminder that pendlay rows are a shit meme exercise
seated cable rows are alpha and much better
>>36705865
Dyel?
https://m.youtube.com/watch?v=ghaI_Yi7omQ
>>36706309
What garbage form. Lots of weight doesn't do you any good if you literally cannot control its descent.
>>36706385
>I can't do a 330lb db row: the post
>>36706309
how does that even count
>>36706385
Lol, he can probably dead lift 800lb
>>36706289
>Implying Dorian fucking Yates doesn't know how to train his back
>>36706517
I never said that it was a bad thing you autistic cuck. Kill yourself.
>>36706595
Stay mad faggot.
>>36706289
>Unironically stating that Dorian Yates is doing a Yates row incorrectly
>>36706289
stop pretending to be retarded.
>>36704796
I watch House of Cards too.
>>36706309
Eric Bungenhagen is GOAT youtube
>>36706385
He is stronger than you, bigger than you, and more athletic than you by a mile. What exactly qualifies you to give advice?
>>36701320
Kroc rows all day erry day
>>36703912
pendlays best rows
>>36705211
>>36705715
>>36705865
i'm>>36701577
i have spinlock dumbbells so i can regulate the weight on them up to 1.1lbs (have kg pl8s though)
i tried putting 6 of the 45s on a single dumbbell once (around 275lbs)
couldn't even break it off the floor (pull 470 conventionally)
>>36701320
with t-bar rows most people seem to do 1/2 ROM and only go up to 2.5pl8 max, should you go light or heavy with rows? i always thought the idea was to go heavy and use full ROM, so i go up to about 4pl8 for ~8 reps, beyond that my form goes to shit and i start to cheat.
are the other people idiots or am i doing rows wrong? the only people who seem to do rows here aren't particularly big guys, so i can't use them for comparison.
