>that unfit guy who walks in and does sets of only 5 reps for literally only 3 lifts
I seriously hope you guys don't do this
>>36700919
If you can do more than 3 compound lifts in one workout you aren't doing enough sets of them
>>36700961
Soo SL?
>>36700919
So its okay for fit guys?
>>36701082
SL is 5x5 you dumbass.
>>36701193
You fucking autist he's saying that you're implying SL over SS, the eternal argument
>>36701007
That's some of the gayest shit I've ever seen
>>36700919
>that one guy who has the poorest form and does everything just plain wrong, but does it all with a higher weight then he should so he doesn't see anything wrong with what hes doing
If it wasn't for gym etiqute i'd probably say something, but he also blasts his mp3 and yells whenever he tried to communicate, so fuck that guy
>>36700919
Lol thats me
i can still do more pullups than you do
>that one guy who drinks water after every set
who you foolin lol?
If you do 3 sets of squats 3 times a week, then that's 9 sets of squats a week, with about 48 hours in between each workout to allow protein synthesis to take place. It's excellent for beginners who don't require a lot of volume to grow and who also want to be able to increase the load every workout; pretty much the best thing a beginner can do, if they can go heavy enough and have spent enough time learning proper form.
>>36700919
>It's an SS is a meme thread
At least it's Friday bros
>>36700919
>that guy who goes to the gym because he thinks it will improve his life
There's a guy at my gym who looks like an older Mark Rippletits, probably in his 50's who does work outs like this. He'll set up the bar from the deadlift platform which is right next to the power rack in front of the power rack and do heavy sets of deadlift supersetted with heavy sets of back squat. Then finishes it up with heavy sets of ohp. It's really inconvenient if he's there on one of my lower body days but he's usually done with his work out in like 30 minutes all together and he can squat 3 plates with flawless form for reps so he's okay in my book
>>36700919
>that guy that puts on the lowest weight, and screams like he's in an action movie, and this is his one line in the movie so he needs to make it count, and then he walks around in circles huffing and puffing
>tfw did 4 exercises today
>3 isos, one compound (DL)
phew, im in the clear
>>36700961
Lmao got a good laugh out of this
>The fat guy that walks in and does deadlifts in the same time it takes me to do 4 different back exercises
This was last night.
Get did get close too 300lbs with OK technique, a bit fast on the drop, but you see these cunts and its like "dude its cool that your strong but just dont be fat, thats more impportant, you look like shit"
>>36702047
Sometimes a man needs his hydration after a heavy ass set with heavy ass weights.
EY BUDDAY
>walked in
>did 3 sets if bb ohp
>did 3 sets of front and lateral flies
>did 3 sets of shrugs
>did some cardio
>walked out
Still bigger than most of /fit/
