Fuck /fit/ I relapsed. How much of this has been absorbed? I just ate it. Is there still time to throw it up?
Fuck.
>>36700218
id seriously be pro-bulimia but vomiting is extremely painful for me. i break blood vessels in my eyes and keep dry heaving for like a half hour
>>36700218
just do some fucking cardio or just stopping eating for today you lazy slob
464 kcal remaining. What' s the problem here? Macros are pretty good too.
>>36700218
don't throw it up. Just make sure you hit your protein for the day. you still have 400 calories left.
small dinner.
>>36700218
>Cals remaining
>should I throw up?
Get a load of this retard...
>>36700218
What app is this
>>36700384
myfitness pal
>>36700561
Ty sir
Have a small dinner and drink a lot of water
If you've hit your protein try just having 460 calories of rice for tea, or anything that's high grams to calories to fill you.
