It's almost summer time /fit/ you ready to show the world your gains?
:(
No
>>36699744
m-maybe next year
>>36699744
I'm still bulking, once I reach 200lbs bw, 500lbs squat, and 315lbs bench I'll cut down
(Currently 183lbs, maxed 445 on squat 3 weeks ago @180lbs bw, and 270lbs @180lbs bw)
>>36699804
Same boat.
5'9 155 lbs manlet, gonna bulk up 180 at least.
Next summer.
>>36699752
6'3
190
Roughly 23% bf
Getting stronger, but fast isn't burning...
Na the loose skin on my gut is horrific. When I bend over it sags over my waistline like some kind of ball-less scrotum.
Unless I come up with a spare 20k to unfuck my lower half I don't believe I'll ever be taking my shirt off in public.
5'9 and just cut down from 165 to 150. Looking pretty good and lean overall but still have a little roll of fat at the bottom of my stomach :(
Should I just keep cutting to get rid of it? Are the exercises that can help eliminate it faster? I don't want to lose too much weight and become a skeleton
>>36699804
No one at the beach cares how much you squat
I have about 2 months to start running to get shredilicious
Any day now I'm going to start. Yep, any day now. I'll probably start tomorrow.
I timed my shit wrong so I'll be probably bulking through the whole summer.
Abs are starting to show, but im still in the phase where theres fat left on the thighs and chest
>SOON
>>36699744
>tfw you think you can make it if you cut a little harder and cardio a little more
Scary feel. Exams are coming so I don't want to hurt my GPA gains either.
I was "NEXT SUMMER!!!!" last summer so I'd be thrilled to get these last 10 pounds melted off somehow. Lately it seems I have to fight through a plateau every 2 pounds.
5'10''
142lbs
Took a 3 week break due to mental/physical fatigue. I dropped 7lbs and lost some strength on top of being DYEL. I am back in the swing of things now though.
its fucking freezing in canada so i still got tons of time
>>36699744
>implying I'll ever finish my eternal bulk and hit strength goals before cutting
I'm at the point where I have visible abs only when I flex, but also I'm touch and go on a 2plate bench. Like I can't really afford to cut as hard as you'd need to for real abs, but spending so long on /fit/ has convinced me to never take my shirt off above 10% body fat
>>36699987
Don't even need to cut to be honest. Just eat normally and run more. I stopped caring about cutting and started running considerably more in addition to some extra manual labor.
>>36699932
I do
>>36699849
in the same boat as you brother but at 19%
It doesn't get any easier.
>>36699932
>implying i ever go out anyway
No point in cutting when I play WoW all day
>>36700184
It's your diet
You are still taking in to much fats/protein. Seriously just start eating salads with chicken.
>>36699744
I'm permafit I don't care
>>36699744
I'm still on a bulk.
Besides feeling tiny muscle wise, what I need to do to look acceptable is shave my armpits and probably whole body.
>>36700245
I honestly never enjoyed salads, is there any alternative to reduce the intake of fat/carbs that will actually give me energy throughout the day?
>>36699987
get some dnp and youll be good.
>tfw finally lift 2 plate bench with 2 reps without spot.
>Still look like shit.
>5'7
Should I just kill myself?
I lift as much as buffed friends of mine, who are even taller than me and I still look like shit compared to them. Fucking depressing.
>>36699804
This. I'll cut in may or June. I only need to cut down 5-10lb anyway.
>>36700377
2plate is basically nothing
Just a quick reminder the body you all think is hiding under your fat is actually nothing like the one you will end up with
You will look small, flat, DYEL
Such is natty life
>>36700377
1. Bench is a meme exercise, it's for ego lifting and nothing else. Dips/weighted dips are better in literally EVERY way, do them instead.
2. 2 plate is nothing
3. Work your forearms. Wrist roller/wrist curls.
4. You're still skinnyfat. Of course you don't look good.
>>36700153
My free time goes to school right now (aside from browsing 4chan in between stuff to kill time), so cutting more is preferable to more cardio, even if I'd much rather do that.
>>36700371
I don't trust myself to not OD and die, but I've given it some thought.
I think the difference of making it sooner/later will be early June versus mid July. It honestly all depends on how well April/May goes thanks to school.
>>36700377
You look "normie great" anon, which is far more than the average person will ever achieve. What is noticeably lacking to me is your shoulders, but at a glance most girls will still absolutely be game.
>>36700337
Your fat will give you the energy you need. Once your body realizes it doesn't get its source from the food you eat it will burn the fat.
>>36699932
I don't go to the beach actually. If I cut down it would be purely to lose my virginity.
>>36700337
Skyr is pretty good.
>>36700337
Pretty much any veggie + chicken.
>browses fit and claims to lift
>being ever ready
>shiggydong gtfo
Cocoon mode till i die bitch
>>36699744
Not really.
I started going to gym two months ago and before that, I've been doing a bodyweight routine for a year. I feel like a DYEL faggot.
Next year I promise
![laughing face [2].jpg](https://i.imgur.com/wZE45Hz.jpg "laughing face [2].jpg")
>lifts are considered weak by /fit/
>look pretty dyel in uniform (not in my normal clothes)
>str8 otter mode
>mired on the beach like crazy
>had a qt3.14 s&m sub gf before moving back to cali
>averaging 5 matches a day on tinder since getting back
>last girl I slept with said the way my abs look when I'm all sweaty was hot as fuck
>/fit/ hates me because I don't deadlift anymore and only squat when in the mood
>also have a day just for arms
>mfw
I'm also a manlet according to /fit/ but I ove you guys anyway, this is the only board I even go to anymore
>>36700377
Congratulation, you've just found out that strength =/= size (although there is a certain correlation).
Also manlets are inherently better at benching because of the reduced ROM.
>>36700377
don't do 2 reps for aesthetics brah, 12 for aesthetics.
>>36700377
You look better than average.
So you look shit in /fit/ standards, but pretty good in normal people standards.
>>36700700
Show yourself
Yes sir! Been cutting since February
>>36700737
Agreed you look fine above average. Most of the world has a gut/muffin top.
I'm trying to get from skinny fat to just skinny while maintaining muscle mass from when I used to work out all the time. Still don't look great but I'm getting less embarrassed to take my shirt off every day
>>36700755
post your gf
>>36700748
nah, I'm on track to be in public service after my current job and I have too many identifying tattoos, which /fit/ also hates lol
>>36700377
dyel? you look like you have never even stepped inside a gym
you must be doing 1/100 rom or just shit genetics, sry
>>36700803
yeah sure, kys dumb fag lol
>>36700377
lift for fucking volume moron
>>36700836
Autist detected. Get mad. :)
>>36700400
2plates for reps.
>>36700464
trappy RRRRREEEEEEEEEE
>>36700725
>12 for aesthetics
Fucking retarded. No wonder you guys have such low standards for what's capable natty and never get strong. How do you expect muscle fibers to grow back bigger when you don't push them enough tear? Oh wait. They don't grow. They just swell up like when you punch something and it swells up. But you arent pushing it so don't expect 12 reps of a main compound to do anything passed baby gains level.
>>36700944
I tore my ACL and it did not make me stronger when it healed
>>36699744
Nope. Currently in Iowa, bipolar as fuck weather is delaying the inevitable humidity, but cutting has been steadily going well. I think by the end of May I should be at 180 and looking decent, below 190 for the first time since probably mid highschool.
>>36700944
well the last two reps are supposed to be right at the edge, like 13 would be failure. if you can go past twelve then add more weight.
>>36700990
Why would it? Its a ligament.
>>36699901
Same bro.
>tfw I was more confident before my weight loss
>>36700419
>dips meme
come on anon, at least put in some effort..
Visible chest will come in once you are hitting 3 plate, also work up to 100- 120 lb dbs, son.. Keep going
>>36700377
Wew lad
>>36699744
I already booked and programmed everything since December. I'll party practically all over the Mediterranean + canaries between June and September. I seriously hope you guys have already planned ahead.
>>36700700
i bet you look like fucking garbage dude
literally no doubt about it
Currently cutting on 2000kcals/day diet @ 181
Aiming for 170ish by end of june.
>>36699744
Am i the only one who doesnt give a fuck about summer and just keeps bulking for maximum gains?
I feel this is a murican thing
>>36699849
Could be worse. You could be 5'9" 190.
Like me.
sorta :/
>>36702751
6'0"
155lbs
>>36699767
this. I'm 5'9" and 165lbs but still don't look cut. will probably have to drop to 150s b4 I am vascular.
>tfw caught between wanting to be lean and wanting to continue to increase my lifts
It's a strange feel
there's still snow on the ground where I live, so I continue to bulk
Fitizens. What is the best jojo pose to do for sloots when in showing off gains?
>>36702836
This... I don't know what to do. Being in the middle means I'm not getting stronger or looking better. fuk
>>36699945
go run now you fuck
5'8
156 lbs
estimated 12% bf
bulked from 140 to 160 and now lost 4 lbs and getting some compliments. I want to bulk up to 170/180 after summer
