How do I make vegetarian gains?

>>36695760
...Dairy and eggs?
The two best proton sources.

>>36695813
>best proton sources
>not meat
stay skelly boy

>>36695820
>what are amino acids
http://scoobysworkshop.com/vegetarianism/

You don't.

>>36695844
>What are incomplete proteins

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>>36695760

>Don't eat meat
>Drink a gallon of cum a day for protein intake
>Weigh a maximum of 140lb

Virgin Gains is so fucking pathetic.

>>36695760
Beans, chick peas, dairy and eggs.

That's about it. Not ideal, but you can certainly make some good gains.

>>36695857
Dairy is complete

copious amounts of soy protein.
On another note, how do you mix soy protein powder without it being lumpy as fuck?

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>>36698035
You get hemp protein instead. Soy fucking sucks dude

>>36695849
/thread

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>>36695849
Beat me to it.