How do I make vegetarian gains?
>>36695760
...Dairy and eggs?
The two best proton sources.
>>36695813
>best proton sources
>not meat
stay skelly boy
>>36695820
>what are amino acids
http://scoobysworkshop.com/vegetarianism/
You don't.
>>36695844
>What are incomplete proteins
>>36695760
>Don't eat meat
>Drink a gallon of cum a day for protein intake
>Weigh a maximum of 140lb
Virgin Gains is so fucking pathetic.
>>36695760
Beans, chick peas, dairy and eggs.
That's about it. Not ideal, but you can certainly make some good gains.
>>36695857
Dairy is complete
copious amounts of soy protein.
On another note, how do you mix soy protein powder without it being lumpy as fuck?
>>36698035
You get hemp protein instead. Soy fucking sucks dude
>>36695849
/thread
>>36695849
Beat me to it.
