>>36694058
Nice thumbnail faggot.

>>36694058

Whole lot of fucking broscience. Listen if you want to get a nice back do neutral grip pullups/narrow grip chinups (biggest ROM) and facepulls.

i'm a manlet and can't reach the outer ones comfortably so i only do inner on t-bar rows

such is life

>>36694058
for any kind of row, wider grip is upper back, close grip is lats

>inner back
>outer lats
whoever says that is probably a stinky smelly skelly 16 yr old indian that started lifting because he saw some z y z z videos

>>36694350
do you honestly think this is the only way to do a t-bar row

>>36695067
no but on the t bar row rack thing i can't really reach the outer ones

fight me

>>36695076
t-bar row is best as a compound lift, I hope you know that as well, laugh at everyone not making full body gains while you do it old school

>>36695130
ill start doining them without the chest support i know exactly what you're talking about

thanks breh didn't realize cause the rack exists

>>36695130
Old school being jamming the end of a barbell into a corner?

>>36695145
no problem bro, I used to use the rack too, then I went old school and I fell in love

>>36695151
doesn't have to be a corner, just put it against something so the rear doesn't slide

>>36695151
there aren't any floor anchors at your gym?

Just do weighted chins and shrugs.

try power cleans