How much weight would I lose if I eat only 100 calories salad a day for two months?
( No I will not binge, the man of my "dreams" is coming to visit in two months and thats why I'm doing it)
Also tips or body weight work outs for arms?
>>36691606
Pic unrelated
>>36691606
Is this the Auschwitz diet?
>>36691639
I hope so
This is making quite a lot of assumptions.
>>36691689
this
>>36691689
Also check out startbodyweight.com for bodyweight exercise.
>>36691606
>100 cals/day every day for 60 days
>I won't binge no way no how!
Just fucking eat at a -500 Cal deficit and lift. You'll look a whole lot fucking better.
>>36691689
yeah but she'll do irreparable damage to her heart. Will probably take a year or so off her life. brain function suffers when not getting any carbs too she'll be dumber than she already is, which is a scary thought. advice is 1000 calorie defecit you'll lose a couple pounds a week 16 lbs in 2 months is plenty. the extra 16 isn't worth the health problems and you'll look like a hag. your tits will shrivel up and look like tube socks with rocks in em
>>36691606
>no i will not binge
yes you will, you'll fucking go insane if you do this. guaranteed.
>>36691606
lmao 10 bucks says this bitch gonna die by the end of this month
>>36691978
>>36691606
i bet 100 she'll be dragged into a clinic in 2 weeks for malnourishment
>>36691606
USE DNP IF YOU WANT TO LOSE WEIGHT FAST
>>36691837
>she
This is /fit/
>>36691606
>No I will not binge
You will, unless you want to end up dead after 2 weeks.
>people unironically think that eating 100 calories a day for 60 days is a good idea
Just use an app and eat a small deficit.
>>36691606
Your BMR is probably around 2,000. If you eat 100 calories daily, that's 1,900 calories burned daily - a little more than a pound of fat burned every other day.
The problem is because you're not eating any protein or carbohydrates, your body will start to catabolize ~40 g of muscle daily to produce the necessary 20 g of glucose your brain requires to function.
That's a pound of muscle lost every 10 days - skeletal muscle, heart, etc.
Here's where that starvation mode meme comes in - as your body burns muscle mass your BMR will start to plummet. Your weight loss will slow, and when you start losing a pound every 3 or 4 days you'll be horribly discouraged.
If you're serious, torrent a copy of Lyle McDonald's Rapid Fat Loss handbook and follow the directions to the letter. You can expect to lose ~20 pounds in 2 months and maintain your muscle/health.
Who's the dream guy?
>>36692417
>BMR
I think you mean TDEE, friend
>>36692417
My bmr is 1300 and tdee is 1600
Thank you I will get that book, losing 11 lbs alone would be great
>>36691606
Well for his role in the Machinist, Christian Bale lost 63 pounds by only eating a can of tuna an apple and black coffee, once a day for the food took him a little under 4 months.
That's what a little over maybe 200 calories a day?
So if you eat 100, you should look like Christian Bale since you're cutting the calories in half.
Pic related, what you'll look like.
Are you retarded OP?
>>36694200
How? Why? He won't like me if I'm fat
>>36694236
He likes me and I'm a man so maybe he'll be okay with a fatty like you
>>36694236
You shouldn't of gotten fat in the first place. Regard the diet, the end should never justify the means. Just eat at a reasonable deficit and get enough exercise.
>>36691606
Do a 500-1000 calorie deficit very high protein diet and hit a treadmill or go running walking daily.
If he is the man of your dreams and coming to visit chances are he already likes you.
Do this for you, not for him.
Chances are it wonvt work with him.
Just dont do what your OP said thats retarded.
Source: I lost 80lbs and my body makes your dream man look like dogshit.
>>36694236
K this is clearly hair but still. You will literally die if you eat like that. Just diet and exercise like a normal human being. You can safely and rather easily lose 2 lbs a week. In eight weeks you will have lost 16 pounds. Part of me thinks someone as dumb as this should just die from natural selection. Just get a calorie counting app and eat less and workout more.
>>36691606
Please no for the love of god, you need protein to survive. Just eat 500 less calories than you need to survive and then exercise on top of that.
Look, it didn't take two months for you to get overweight, it won't take only two months to reverse all that damage. If it did, everybody would look like supermodels.
Plain and simple, you cannot lose that much weight in that short a span of time without cutting off body parts. Starving yourself is going to, and I promise you on this, I know you better than you think you know yourself because we here at /fit/ know about bodies much better than you do (that's why you came here for advice!), you WILL binge, you WILL feel like shit, you WILL get angry at yourself, and you'll end up worse off than before.
You've gotten a litany of good advice already in this thread, lose what weight you can with a healthy diet and exercise regime, and (here's the secret), KEEP DOING IT after your dreamboat leaves. Find a diet you can do all the time, and stick to it. In a couple years you'll look and feel better than you ever dreamed.
Losing weight is not accomplished by overcoming some Herculean feat during a musical montage like in Hollywood. It takes very small incremental improvements to your diet and exercise, over a long period of time.
>>36694338
No you wont. You can survive until your fat stores run out or two months pass, if this is the route you want to take, do it.
These super-autists here literally don't own brains or use any logic at all, do it if you wish but it won't be easy or fun, even tho this is bait.
>>36691606
>>36693989
TUNA is not SALAD also iceberg lettuce is crap just throwing that out their
also at 200 cals a day arm workouts are gonna be usless if you want to go low for that long stick with some sort of diet shake programm they are mostly high protien and about 800 cals a day also they tend to be designed to prevent Malnutrition.
also throw some maintinince diet days in (eating your recomenden cals)
>>36694624
Ideally I want to lose 20 lbs but 10 lbs is good too
>>36694511
I do plan on going healthy after that but now I don't really have time or options. I have to lose it
>>36691606
google psmf faggot
>>36694651
High protein
>>36694624
Ok bud try it and see how it goes. Idiot.
>>36694651
What part of "you won't look the way you want to look" are you not getting?
Fuck I hope this is bait, for your sake.
Not eating will make you lose what little muscle mass you have. You WON'T lose all the fat you want to, you don't have enough time. But you WILL lose record amounts of muscle mass, and no matter what you look like, I guarantee you don't want to be losing all your (already minuscule) muscle if your goal is to be sexually attractive.
>>36694681
No
It isn't to be sexually attractive
Just to look good with clothes on
>>36694681
Would I still look bad even I did body weight workouts? (I walk about thre hours a day btw)
up
