Is steak healthy?
>>36690107
Those look fantastic.
>>36690107
yea fuck the naysayers, red meat best meat
>>36690107
Yes. But only if you eat it rare or medium rare, anything else and it kills your gains.
>>36690107
nah, it's bad for your blood pressure
Yes.
Personally, I like sirloin steaks better, so that's yet another plus. I don't know how people enjoy fatty steaks, tastes gross to me.
Medium rare buffalo sirloin is top tier.
>>36690127
for your gains well done is better, but fuck that.
>>36690107
Numbers generally vary by cut of meat but on the whole yes. Lots of protien no carbs, and a decent ratio of fats.
Strip steak is 250 calories for 50 g protein. You tell me.
I couldn't eat it daily, but its nice to have a menu option that isn't a gains goblin
>>36690107
It's delicious and is a great source of protons, iron, other stuff, but I wouldn't eat it more than once a week or so because:
>expensive
>most major healthy bodies recommend only small amounts of red meat because dat cancer nonsense
>not as versatile as chicken
>>36690148
>I don't know how people enjoy fatty steaks, tastes gross to me.
prob because you are eating the cheapo cuts. get yourself a high quality grass fed ribeye and be amazed. shits better than filet. The reason a lot of steaks get a bad rap is because of of the bullshit they serve at most restaurants that they try to pass off as steak. Even the steakhouse restaurants are very questionable. Nothing pisses me off more than going to Logans or something and ordering a $33 ribeye and it being a complete piece of shit.
>>36690765
>grass fed
Nigger, corn finished beef is the only way to go.
For you.
>>36690801
dont want to fuck up my hormones any more senpai
