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ITT: Post your back
Hey /fit/. I recently nuked my back while at the gym. I have a history of back problems from a few years ago when I used to chuck bags for Delta. It seems like deadlifting and squatting have been causing some pretty big problems for my lower back.
My questions is, are these lifts really that important for the gains? Ive been lifting a little under a year now and I've made some decent progress. Is it possible to keep making progress without those two lifts? If anything I will quit deads and squats for maybe a month or two
>>36688613
Old as f But o well
bumping for info
>>36688713
nice traps
Already posted in a cbt but here is my back
>>36688837
sweden?
>>36688954
Nah, Canada
>>36688731
I try man, I try
>>36688999
CHECKED
>>36688837
Romanian :O ?
tfw no one answers my question
>>36689067
It's your delts i'm mirin
>>36688613
hope i am progressing.
Be gentle /fit/
>>36688613
I have scoliosis and do RDLs and deadlift fairly light weight with higher reps. I don't back squat, it feels awful. Front squatting is fine, though. I really wouldn't push it if it's giving you problems. There are plenty of other exercises you can do that won't be as risky. Also, core should be worked every other day if you have back problems.
>>36691347
Actually really dig the tattoo, bitch
