Tell me, /fit/. How often do you have cheat days?
>be me
>workout and eat clean from Sun - Fri
>cheat on Sat
Literally never if it means going over calories.
Like twice a month if it means eating anything with little nutritional value (like pasta or a tortilla wrap).
>>36688366
once every 2 weeks or whenever i'm feeling overrun from cutting.
it doesn't help at all and i might never do it again.
>>36688389
>>36688420
Seems like cheating is starting to look like a bad idea
I stopped scheduling cheat days.
Off-diet days are going to happen whether you plan them or not. So don't build in extra days.
>>36688366
skeleton in permabulk reporting in
everyday
>>36688366
permafat reporting in
never
>>36688366
I see my mom on the weekends so usually once every other week is a cheat day for me.
She usually makes tacos (I'm not even Mexican) without meat. Other times we eat out or something, but I never go crazy and treat those days like cheat days, just "I love my mom and want to make her happy" days so I am not too worried about what I eat on those days.
>>36688587
it is a bad idea.
it takes discipline to make it. and we're all gonna make it.
>>36688645
Same here. Can confirm, no cheat meals.
Broccoli and cottage cheese for me :(
Dont ever cheat. Make your deficit smaller if it's that hard. Make it fit your macros.
I do have refeeds every two weeks though, but my deficit is huge and the refeeds don't even set me back one day calorie wise
fuck cheat meals
a cheat meal turns into a cheat day
a cheat day turns into a cheat week
etc etc
I can't cheat
>>36688366
I cheat 6 days s week and then drink all Saturday.
Feels good mane
You guys should lighten up a bit. Live your life. It's slipping away one day at a time and you're to busy being up tight about how many bananas you aye during the day.
>>36689191
well I agree with you to an extent
there's no reason to be eating "fun foods" like pizza sitting at home alone
if you're going out with friends, have fun, but don't eat like shit for no reason...
Like 3 or 4 times a month depending if its cravings or social situations
Just a piece of advice: cheat MEALS not cheat days
