>>36685186
/thread
lateral delt, anterior delt, pectorals, triceps. probably a little posterior delt also, but not a whole lot
>You will never be in the blackshirts
>>36685205
B
>>36685205
Never say never anon.
>>36685311
I don't understand why a guy who didn't want to fight WW2 is the figurehead of this meme
is OHP all i need for shoulders?
my shoulders only look big when i flex them carrying somethign otherwise i got jason blaha shoulders. pls help.
30lb 5x5 ohp
>>36685341
Do something for your rear delts too
>>36685352
What dew senpai?
Face pulls got really fucking boring and faggots are always using the pull machines at my gym
>>36685205
Join National Action lad.
>>36685341
please be in LONDON
>>36685359
>>Face pulls got really fucking boring
It's only a few sets
But rows should help too
>>36685331
>I don't understand why a guy who didn't want to fight WW2 is the figurehead of this meme
>>36685341
I would do lateral raises and dumbell rows. If you regularly bench and OHP, then your front delts should be covered.
>>36685331
He got arrested before the war didn't he?
>>36685412
Think it was during the war, his political party was proscribed
>>36685419
He already fought in WW1 lad.
>>36685331
Same reason that cowardly draft dodgers like john wayne were used for propaganda
>>36685429
Yeah I meant WW2
https://www.youtube.com/watch?v=rd7LcaXZzUs
This is a good interview
is it normal that every other thread on 4chan ends in a WW2 thread ?
fuck off now
>>36685371
im doing those too, I think it might actually be
>genetics
I'm destined ot have blaha shoulders...atleast my triceps grow like crazy and i'll be able to fly away soon
>>36685588
Have you been looking at trenned up "natural bodybuilders" with huge delts? You might just have normal shoulders
>>36685618
pic of "natural" shoulders please.
>>36685794
Well this is from before roids were invented
Modern training and nutrition might mean people can get a bit bigger now but not much
And this is probably a guy with very good genetics
>>36685830
ahh i see, What i lack are delts basiclly. I have large traps, and you can see my delts from the front but i dont have that "delt" silhouette if that makes sense. I might try side lat raises but dang. Thanks man
>>36685341
add some lateral raise and face pulls
>anglo
>gains
Gains are for Aryans
>>36685870
THIS
H
I
S
>>36685830
This guy trained to look like greek/roman statues, which didn't have huge pecs. So, you could expect larger pecs than him thanks to bench press, which they didn't really have back then. At least that is what I have heard, feel free to correct me.
>>36685195
Is it normal for OHP to hit chest pretty hard? I get a pretty good chest pump
>>36685341
increase the weight, you will see results
dont rush it though, shoulders are a small muscle group and will develop slowly
>tfw swam as a kid and grew relatively fine shoulders
maybe its genetic but its a good feel, fellas.
>>36686036
Depends on how much you lean back. Many people lean so far and turn it into an incline bench instead of >The Press
>>36687020
D
>>36685181
yes but the anterior delt gets WAY more stimulation than the lat and rear ones.
if ohp is the only delt exc you use from the front you will look fine like roman armor. But from the sides you will look like shit.
It's like those far west oldtime movies where buildings only were visible from the front.
>>36685181
OHP is a plot by the eternal Aryan to make Anglos fuck up their shoulders.
>>36687149
what else use for all delt bigger?
>>36685438
Yeah, because not wanting to die for Shlomo is cowardly. Lmfao at your life, servile dog.
>>36687180
Dumbbell press.
>>36685331
B
E
A
D
Y
>>36685181
BEADY
>>36685181
not enough to be your only exercise though
>>36685341
no, you need something to hit lateral and rear delts much more than OHP does
>>36685862
lateral raises are what you want
15+ reps
>>36686036
lean back less
>>36685181
Yes. Log press much more so
>>36685181
>American Alpha Male
>>36687125
G
