Mf I want to get beyond 225 lbs deadlift but don't want to bulk and get fat
>>36682310
You don't even need to bulk to get past 225.
>>36682319
I do. Stalled for a month now. Crappy genetix
If you're a guy you should hit that in no time. You'll still look completely DYEL.
>>36682326
What are your other stats?
>>36682342
45 kg OHP
75 kg Bench
100 kg Deadlift
Never maxed squats (strenghtening my knees first)
Also no proper diet, guess I should get started with it.
>>36682310
This is bait right?
>tfw 60kg manlet and I shit out 225 diddys any day of the week
You really should be able to get there without bulking. I've been lifting for just 8 weeks and I got to 3pl8 for 5 reps while cutting the entire time.
How tall are you and what's your routine, OP?
>>36682360
>no proper diet
So basically you're just a fucking retard who's shitposting for no reason and just wants attention.
Fuck yourself.
>>36682360
You're fucking stupid. Eat right or fuck off
HIjacking this thread for advice. My bench seems to be lagging something shocking, it's the only lift I seem to be struggling with proportionately.
All for 3x5 (except diddylifts), 6' height, 82kg
squat 90kg
diddly 120kg
chinup 7kg added
row 65kg
bench 65kg (and I barely made the last rep of the last two sets)
OHP 45kg
>>36682360
do you feel comfortable calling yourself an adult male?
>>36684212
I feel like I might have to reset my squats, chinups and OHP within a week or two. Diddlys and rows are no problem whatsoever. Bench I doubt I could move up in weight without failing.
The bizarre thing is that I can punch out 55kg for 10 on my last set in an AMRAP if I wanted to, but as soon as the intensity goes up i'm fucked
>>36684212
you call that lagging?
>6'2 80kg
>squat 110
>dead 140kg
>bench 60kg
>>36684248
wow man. is something up with your technique, or are you just emaciated in your chest?
>>36684256
i honestly don't know. whenever someone spots me, they never say anything about my form. i can bang out 3x10 chinups without too much effort, dips 3x8 (no belt for weighed stuff)
>>36682360
>>36684212
>>36684248
Latest lifts:
OHP 45x5
Bench 70x5
Squat 102,5x7
DL 122,5x7
Chin ups +10kg x10
>tfw weak shoulders and chest
Seriously? I deadlifted 315 at 160 lbs 6 foot with probably two months training. I'm not even a good athlete I just deadlifted like three times a week.
>>36685977
dat brag
