Serious question, how many scoops of protein powder do you take a day?
2 big scoops
>>36679590
40 SCOOPS CMON GODAMMIT
I'm pretty chincy with my protein powder so typically 2 scoops a day. 1 for a shake in the morning and one for the one before bed
3 scoops. just enough to keep some humanity
What do you guys mix yours with?
>>36679669
milk
it ends up kinda gritty in water for me and makes me want to vomit
who /doesntevenusewhey/ here?
should i start using it? i already eat a ton of chicken, eggs, nuts etc
>>36679669
Milk
Water is fucking gross
>>36679684
It's just convenient is all. Cheapest way to get protein in your body too
>>36679669
blend mine with frozen banana, milk, creatine, eggs and cinnamon
>>36679726
>cinnamon
enjoy nogainz
>>36679590
4 on workout days. Good goys like me love the powdered jew.
2 in the morning, 2 before bed.
>>36679678
>>36679626
Are you me?
>mixing with milk
its cutting time FFS what are you doing!?
>>36681806
Counting calories. Adding milk doesn't add that many calories, and protein with water is pure puke.
I also can't shake it so my stuff is half to drink, half to eat.
>>36679590
16 scoops every 2 hours for 8 hours str80 m80
C'MON
3 scoops an hour or two before going to the gym
>>36681806
during cutting time I just switch from whole milk to 1%, same with my cottage cheese
>>36681855
kek
I fell for the 4scoopscmon meme but now that I'm cutting I'm taking 0 scoops.
I'd mix it in milk
>>36679712
Hijack
Is protein powder actually a good way to gain weight? I feel like it brings the maximum satiation for the minimum of calories. By that logic, it would actually prevent you to eat in surplus, or at least make it harder.
Depends on where I'm at on protein for the day.
I usually have 1 or 2.
I just mix it with water.
