>>36678441

Also, I lift and eat fairly clean.

I just want testicle gains

>>36678441
>nofap
Whats your definition of it?

>>36678525

Trying to not masturbate. Mostly trying to avoid porn, because I don't want it in my life anymore.

I used to be pretty good at nofap, but lately I have been failing often.

>>36678441

bump, any advice? there are articles that state that supplements and protein powder can hurt your testicles, but it seems fake.

>>36678555
>tries to avoid porn
>posts picture of girl with fuckhueg tits

>>36678717

ya i'm terrible. I almost jerked off while searching for a pic to use.

I have a bit of problem, thats why I am doing no fap

>>36678441
Actually anon, you want to have your underwear tight during cardio, to have a good support. Also, hot showers are good in the morning to wake-up. And add probiotics to your diet, it helps to increase the size of your balls. Don't roid.

>>36678441
Calm down there

>>36678814

>it helps to increase the size of your balls

You've got to get lactobacillus reuteri specifically. Though probiotics are GOAT in general.

>>36678441

Saturated fat/zinc/magnesium consumption before bed. A pound of red meat a day will turn you into an animal, seriously.

>>36678441
fapping helps prevent testicular cancer buddy

>>36678755
Who is this woman with large breasts and I don't even care that my inquiry doesn't rhyme

>>36678441
Who is this semen demon and where can I find more of her?

>>36678846

>lactobacillus reuteri

Should I just eat yogurt or should I supplement it with capsules?

>>36678848

I don't give a fuck. no one lives forever.

>>36678938

L. Reuteri comes from human breast milk - gotta go with supps. You can make your own yogurt with it but the stuff comes out with a snotty texture.

>>36678441
Fap once a week,no porn.

>>36678938
>>36678846

Really interested to know this, anon

here's the study done on rats

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0084877

>>36678972
THIS
It will make you feel like a test monster

Taurine, 1-2g a day.

>>36678972

usually ends in me bingeing for a few days

L Arginine and Soy Lecithin granules in your shake will give you a better feeling orgasm and more baby gravy.
Cum on her belly or make her spit it out for proof. You'll see.

>>36679012
>Taurine

That shit in energy drinks?

>>36678441
Why even bother?

Also
>nofap
>good for your testicles
kek

>>36679031
>ingesting soy, a known xenoestrogen
>any year

wew lad

>>36678441
>I (try) to do nofap
Why? Do you think there is any scientific evidence behind this? Or are you just an idiot?

>>36679031
What is baby gravy and where can I buy it?

>>36679097

I have done it before and I feel pretty good.

Noticeable reactions from girls.

>>36678952
>asking for advice to improve testicular health
>doesn't give a fuck about advice for preventing testicular cancer
Why the fuck did you even make the thread?

>>36679064
lecithin is well-known to increase semen volume, senpai

>>36679124
>Noticeable reactions from girls.
>"wow, that was quick..."

>>36678441
Probiotics for dem dere testigains cuzzz

>>36678846
ive been taking magnesium in the morning, is before bed better?

>>36679123
I've got all you can suck out of a sausage for the low price of 5 buck babby gurl ;^)

Testicular health huh?

Everything I've heard about that shit seems like bunk desu.

>no laptop on lap
>no heat (no hot showers)
>icing the balls
>no aderal (this I heard is legit)
>no steroids (testes turn to fruity pebbles)
>no Mountain Dew
>no weed (lowers sperm count)
>fap often

That's it. Personally I try not to put the laptop on the lap but I don't know how true that is. I don't think it's true but in my head it is and that's enough for me not to do it senpai.

And no Mountain Dew or weed. Lowers the sperm count. I heard pineapple is good for sperm taste too.