>tfw hit 2pl8 deadlift today
>>36677378
Congrats anon! Are you at 1xBW yet? Once you hit that you can levitate.
Wtf man. I'm a 12 year old girl bedridden by polio and I can deadlift 2plate.
>>36677495
If I wanted to hear a joke I'd ask you for your life story.
>>36677503
If I wanted something dark I'd look at your mom's sexual history.
2pl8 lmfao
Right on, brah, next stop 3pl8.
>>36677378
>tfw I could deadlift 2pl8 since the beginning
But keep it up dude
Don't let haters telling you that it's not a lot get you down, it's more than you could lift before, so that makes it a lot for you.
>tfw cant even deadlift the bar
>>36677378
Feels good brah
Do yourself a massive favor now, start eating way more. Your diddy will sit the fuck up like no one's business
Good on you.
I have ALWAYS struggled with deadlifting anything above 1pl8.
I was able to lift 1pl8 like fucking paper, but 2pl8 was nope.
Now I don't deadlift at all. Overrated exercise that fucks you up in the long run.
>>36677378
Negro ye best be jestin'
>>36677532
If I wanted something offensive, I'd talk about exercise with hamplanets.
You aren't gonna make it too far anon.
>>36677378
very nice my man
>tfw dl 1pl8 next workout
fuck being weak sucks
>>36678503
>cant even deadlift 2pl8
>thinks he has any idea what he talks about
>>36681006
STAY STRONG GRANNY
>>36681006
Stay strong gran
What do I do about joint pain? Im still starting and can't do more than 2pl8 dl. My muscles dont hurt, just overdoing it on my joints.
>>36677378
Congratulations on going to the gym for the first time.
>>36681221
Fish oil and make sure ur hitting all ur macros brah
>>36677378
Grats, now you dl as much as my gf.
>>36678503
Nigga if you can't even pull 225 then you are in no position whatsoever to talk about what are and aren't overrated exercises. You're weak, plain and simple. Maybe you wouldn't be so weak if you deadlifted.
>tfw submariner but can still tear 455 off the ground for reps without a belt or straps for reps after coming off a sleepless duty day
I barely have any time to lift, deadlifting hits a whole bunch of shit that would take a ton of different exercises to effectively hit otherwise. Far from overrated.
>>36681006
STAY STRONG GRANNY
>>36681006
STAY STRONG GRANNY
>>36677378
Keep up the progress
>>36681006
STAY STRONG GRANNY
>>36677378
So you went to the gym for the first time, huh?
>>36680930
If I wanted something massive, I'd visit Jupiter.
>>36677378
Congratz brother, enjoy this felgood moment
>>36681006
stay strong granny
I won't be satisfied till I can deadlift 200kg
>>36677378
is this an accomplishment? I reached lmao2pl8 dl with 3 weeks of SS
Got a 1RM of 87.5KG Yesterday (am 75KG, former skelly)
Feels good man. We're all gon' make it, anons.
>>36681006
STAY STRONG GRANNY
>>36683520
I did 100kg for reps third time I tried.
>>36681006
STAY STRONG GRANNY
>>36683825
i reached 2pl8 deadlift before i even touched a barbell goml sister
>>36681006
STAY STRONG GRANNY
>>36681006
STAY STRONG GRANNY
>tfw alot of muscle mass and pretty big guy but can't deadlift more than 140kg, squat more than 90kg (just fuck my shit up) and bench more than 90kg
I weigh about 100kg
what the fuck am I doing wrong
>inb4 fat
nope
>>36681006
STAY STRONG GRANNY
>>36684038
im 90kg for 190cm, so still a little lanky but same here - strength wont go up as much as my size would suggest.
>>36684038
>100kg
>less than 7" and not fat
pick one dude
>>36684128
https://www.youtube.com/watch?v=l84vmuuuHRg
yeah but how can a guy like this bench 400lbs and I can only bench less than 200?
it doesn't make sense
it must be some kind of technical thing I haven't mastered yet maybe I don't know
>>36677495
MODS
>>36684038
post pics brah
>>36684162
do you know jon jones the UFC fighter?
I have more muscle mass than him but he can deadlift 600lbs while I can only deadlift like 300
look up pics on google to get a visual
>>36684177
stop being fucking autistic and post pics if you want help
>>36684189
pham I literally cant post pics
I gave you enough of a visual
>tfw getting close to benching bodyweight for reps
>>36684204
no you didnt, because i can guarantee that you're exaggerating how you look.
post pics if you want help, simple.
>>36684141
training for years, roids and genetics
>>36681006
STAY STRONG GRANNY
>>36677495
mods tho
>>36681006
STAY STRONG GRANNY
>>36681006
STAY STRONG GRANNY
>>36678503
please be a troll, nobody can be this brain damaged.
>>36681006
STAY STRONG GRANNY
