>do squats and deads with perfect form >get a hernia >knees
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>do squats and deads with perfect form
>get a hernia
>knees feel wonky
Fuck this meme shit
Do roids to avoid pain, idiot.
>>36675403
Sounds like the rope is your best bet. Hopefully you get quints in the afterlife and reincarnate as Zyzz.
>>36675403
>perfect form
yeah i'm sure
Some people aren't meant to lift
sorry lad
>>36675403
>has a weak and shitty body
>gets injured
>blames squats
Le absolutely ebin hip drive exercises
>>36675403
2heavy4u
>he fell for the squat and deadlift meme
>>36675403
Warm up more. Your legs might be ready for the weight, but your core isn't. Do a few sets of overhead squats, empty bar.
On a srs note, OP, do bodyweight squats and stretch often. Where my quads attach to my kneecap I get some pain, but stretching has helped.