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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
So I'm a skelly. I weigh 120lbs at 20 years old. I'm a 5'10 dude.
This needs to cease now as my quality of life is being affected tremendously.
I just started my day by eating a fucklot.
I ate 1kg of quark cheese with 400g of cherry fruitmix.
The kg of quark is 700kcal, and the 400g of fruitmix is 400kcal.
That gives us 1100kcal and 69g of protein.
I then ate 260g of chicken breast. That's roughly 400kcal and 40g of protein.
I'm about to eat a pack of 150g of rice with 260g of ground beef.
Now I have a few questions.
1. I won't be able to keep that on the long run. I don't have enough money, I'm a filthy NEET who lives on daddys money.
Is there a cheap alternative to all of this shit?
2. Will that help my gains? I mean, my max squat is 70kg. You read that right. I couldn't go higher for a year because I didn't eat enough.
Do you think Ill progress by eating all that shit? I have to be SURE, because I've alreadyl ost so much time.
I'm in panic /fit/. For real. My life is slipping by, and I'm still looking like a 14 years old boy at 21.
1) pasta, minced meat, peanut butter, greek yoghurt, avocados, whole milk, cheese, bananas (as snack). All pretty high calories, all available cheap.
2) If you lift heavy, rest enough, and eat more, your lifts should go up.
You forgot your oats m8. How many cals are you planning to eat per day? What is your routine? You could buy a weightgainer, I don't know if their cheaper than milk and oats though. Also read the fucking sticky.
>>36670575
I'm trying to eat 5000kcal.
Tonight i'll probably eat 200g of ground beef again, and 2 scoops of gainer (1200kcal).
I stopped lifting, since I stalled. I'm just trying to gain fat.
>>36670572
I heard bananas weren't eally efficient, since they fill you up real fasst.
>>36670460
that lands you at about 2500kcal, probably more. since you're a fucking spooky skeletal that's probaly enough but you have no micros in that shit. also you're not gonna be able to eat the same shit every day, no one can.
keep eating at 2500+ kcal or atleast try and take 1 scoop per day. your maintenance must be insanely low atm so youll get stronger and gain weight.
Tinytrip achieved this in 2-3 years so you should be able to get pretty good looking by the time you're 23- don't sweat it bro, it's never too late to make it.
>>36670599
bananas are about 100 cals. each, so they're decent as a 'healthy' snack. They do fill you up though.
Mix the gainer with whole milk and chug that shit down.
Also, start lifting again, damn.
>>36670599
>I'm trying to eat 5000kcal.
this is absolutely retarded. i did the same thing as a spooky skeleting and gained 10kg in 2.5-3 months. you'll get fat and you'll get stretchmarks.
just eat at a reasonable surplus m8
>>36670599
Do you really need to go for 5k? Did you use a calculator for that number or is it just something you made up?
>I stopped lifting, since I stalled. I'm just trying to gain fat.
Jesus Christ, why put so much effort into b8 threads? Don't you fucks have anything better to do in your lives?
>>36670613
Tiny trip weighed 112lbs in that pic and used anavar to get there
Why the fuck are you torturing yourself by eating such low calorie stuff if you find it hard to gain weight?
Milk, lots of it. Cheap and good macros and a shitload of cals.
>>36670765
he weighed 135lbs in that pic and it's taken before his one alleged anavar cycle that no one has screen caps of.
>>36670631
It's what I want to do, to gain weight fast.
I also stopped lifting because I have no dosh anymore and my membership expied.
>>36670460
>he thinks that's a lot of calories
>not drinking your calories
Welcome to never gonna make it
>>36670918
Then get a job. There is no point in getting fat.
AND READ THE FUCKING STICKY!
>>36670460
G O M A D
O
M
A
D
>>36670460
Just eat alot of bread with butter ya retard.
>>36671714
>>36670980
>>36670784
Not him but gomad sounds ridiculous. Is two cups of milk a day suitable for someone like me who is like OP down to the exact measurements?
>>36670460
I was 110lbs at 5'10 about a year ago,
pic related is me last week at 160
Still a fucking long way to go but at least I don't look like an anorexic child
I stared using weight gainer - I buy 5kg on Amazon, costs me about twenty five pounds and that lasts like 2/3 months. One shake mixed with whole milk and a cup of cheap as fuck oats is about 1500 calories, and is nowhere near as filling as an equivalent meal
Buy lots of cheap dried rice and pasta - meat is expensive but that's the only expensive thing, veg and sauces are quite cheap and you can learn to cook decent meals very quickly.
Also someone here recommended peanut butter bagels to me recently - have one with a pint of milk and that's an easy 750 calories right there, low sugar too
>>36672202
Are you still there?
I actually have a gainer I didn't even bother to start using. 5kg chocolate from ON, 2 scoops gives 1200kcal.
What's your shake recipe? Because I tried that too with PB and oats, and it just gave me an even bigger urge to throw up.
>>36672367
Yeah I'm here
I don't add anything to my powder other than a scoop of oats, I just buy the powder and add whole milk to that. You can add oils / peanut butter, loads of stuff to it to seriously boost the calories but I've never bothered, and the almond oils etc are generally very expensive
Some brands are really sickly, much sweeter than others. Check how much sugar is in each serving - some protein powder and weight gainers are very fucking sugary, and it can't be good
Your stomach and appetite will increase after a while. It sucked for me at first and I really struggled with the portions, it felt like I was preparing the next meal when I was still stugged from the last one
The trick is definitely to just eat before you get hungry - small meals, often. Keep yourself topped up rather than gorging on large meals
It's simple. Don't eat clean.
>>36670460
Just go do barbell lifts bitch. I was like you. I was 118lbs until at age 21, i went and got a gym membership. I gained like 10lbs in like two weeks.
>>36670599
what the fuck are you even doing
>>36672752
oops, just read that last part and see you have been lifting already for at least a year now.
How in the hell are you still 120lbs?
>>36672773
He didn't lift enough or eat enough
>>36672752
Aim for a gain of a kilo (half a lb a week) a month. Anything over is guaranteed fat. Get .82 g of protein per lb of lbm.
