Who else here /lateral raise/?
How much do you /lateral raise/?
Like 15lbs?
I haven't done them in a while, but I use strict form and go really slowly
>>36666095
yeah who the fuck cares
i also try not to wreck my shoulders
>>36666092
I use 35pounds 3x8 semapi
>>36666092
Its how i wrap up my push day
10lbs, 3x11 (i only have 10lb db's)
15-25
35lbs, 3x8
I feel like they help with OHP a lot, but it hasn't moved up in the last two months.
About 40kg for heavy singles.
>>36666092
My all time favorite, I do super sets with it usually.
25lbs 3x12
>>36666209
>40kg
what the fuck, that's insane
>>36666209
/fit/
>>36666092
2x24kg dumbbells for sets of 12 with long holds between the last 4 reps. I've gone from plateauing at 50kg ohp to 65 currently.
t-thanks trappy
>>36666209
what the fuck who knows their 1rm for lateral raises
>>36666092
>leading with the hands instead of the elbows
kek, going to get rekt m8
>>36666092
I do Lateral raises
Is there a benefit to doing both at the same time instead of alternating?
>>36666092
I do bent over lateral raise to work my rear delts and back more
>>36666297
Balance?
10kg 3x12.. Im a beginner
bent over lateral raise is best raise
>>36666209
>heavy singles?
wtf why?
>>36666445
To get strong?
To build muscle?
To have fun?
Fucking dyels sometimes...
>>36666390
This is what I do too. Been lifting for 9 months
>>36666521
Nigga what you are saying is a very DYEL thing. It's just very odd. Like maxing on curls or something but even more random. Like maxing on weighted sit-ups or some shit.
>>36666708
>he doesn't do 1RM attempts on weighted situps.
It's like you don't even want to be harder to kill.
Strict form 20 lbs or looser form 25 lbs
>>36666751
hahaha good post thanks for joining us tonight
>>36666708
Its more like maxing on chest flyes. You can do it, but the risk/reward is about as bad as it gets for gym lifting.
>>36666209
jesus, this means that somewhere out there someone can lateral raise my girlfriend.
>>36666521
>To get strong?
try a compound lift
>To build muscle?
try more reps and less weight
>To have fun?
this ones up to you. theres still much safer ways of having fun in the gym rather than 1RM lateral raises
>>36666791
nevermind that, theres most likely someone out there who can lateral raise you
10kg 4x12
>>36666092
Serious question here boys, thumbs up or pinkies? Does it really matter? Everywhere I look I get conflicting answers.
>>36666816
I'd like to see the lanky-ass motherfucker with arms long enough to get themselves around my he-mass and still have the strength to do a lateral raise.
>>36666791
Your gf must be a midget
>>36666835
Thumbs up if you don't want to saw through your supraspinatus tendon.
Pinky up if you want to be a memer and "isolate your lateral delts" as if that provides any real benefit besides getting injured.
>>36666852
100 lbs soaking wet. Objectively fugly, but she's always soaking wet, so that makes up for it. Also personality I guess.
5kg and I've been lifting for a few months.
>>36666861
>>36666751
YOU LOOK LIKE A M A N
A N
N
L A T E R A L R A I S E
A
T
E
R
A
L
R
A
I
S
E
>>36666861
>>36666906
trappy's definitely right though
8.5kg when doing 12 reps
12.5kg when doing 8 reps
80kg ohp so I don't even know if I should be lateralraising much more
>>36666751
I come to fit to escape the reality that this beautiful trap I know will fuck literally anyone but me, boys girls and other traps included
And here you are reminding me
>>36666906
>this looks like a man
>>36667135
>cut of half of the face
>makeup
it can be anybody
>>36667135
Definitely.
>>36666092
8kgx16x3
>>36666968
ƎƧIAЯ⅃AЯƎTA⅃ (.) (.) LATERALRAISE
>>36667179
- I haven't seen a real woman in years, the post
>>36667198
Why do you have boobs? [. ] [ .] here are some manly pecs for you.
>>36667170
This. At first you think it's a privacy issue, but they also cover up their whole chest. Could look like anything, really.
>>36667205
thanks man, but I'm still DYEL @ 15% bodyfat, haven't earned my pecs yet
>>36667215
>but they also cover up their whole chest
Likely just to block the shirt logo or something.
There are plenty of pics of trappy. We've seen the nose, the mouth, the jaw, the chin, the eyes... Looks legit good and feminine.
>>36667251
>There are plenty of pics of trappy
post them
>>36666209
Casual can do lateral raises with 35kg for 15+ reps and OHP 2plate, /fit/ loves to say that he just has God-tier delt genetics but in reality they're strong as fuck
>>36666751
Dammit the one time trappy replies to me it's for this.
What are the best rep ranges for lat raises?
I can't into dumbbell programming.
>>36667363
Higher reps. It tends to work better on a rep range progression than just trying to add weight consistently. Start at 12-15, add weight when you get to 20 for all your sets. Or something like that.
>>36667363
3x5 for compound lifts and 3x10 for assistance lifts is a good rule of thumb, theoretically delts are mostly slow twitch muscle that grows best from ultra high volume(6x20). The jury is still out as to whether this actually works better than lower reps tho
>>36666193
thats sounds incredible, how much do u ohp?
>>36666427
>lateral deltoid training
>bent over raises
yeah just pick ur rear delt exercise retard
>>36666209
lolling hard
>lateral raises
>heavy single
>>36666861
Wait, so palms facing forward, not towards the floor?
>>36666092
When I was having physiotherapy after a car accident my swole as fuck sportsman physio told me lateral raises are basically garbage and horrible for your shoulder joint, and that OHP with proper form and Arnolds are all you really need
16 kg for 8 reps
14 kg front raises for 8 reps
>>36666835
>>36666861
What is this? I thought you did them with knuckles up. Like in op pic.
>>36667983
>>36667897
>>36666861
Seconding this, I've been doing them palms facing down and thumbs facing forwards, trying to avoid the tenancy for my palms to twist forwards somewhat in the movement, am I really just fucking my shit up?
>>36668013
palms always facing down and never too much weight! 35kg is totally stupid! i train for 1 1/2 to 2 years and take 8kg dumbbells, delts are nice though
>>36668658
>1 1/2 to 2 years
>8 kg
what the fuck
>>36668899
you dont need more for lateral raises faggot
27 lbs 5x10
>>36669022
How many sets/reps senpai?
>>36669022
Why would you stick to the exact same weight over and over? I'm not advocating low reps, but what's the use of doing 8 for 10 reps if you can do 14 for the same amount of reps. You'll need progressive overload.
>>36666092
5 kg each hand, 3x12, strick form, normal speed but a tiny pause at the top and it burns like a motherfucker. Usually the sets are 12-10-8.
My OHP 1rm is 72.5kg by the way.
I don't know how people here claim to do more than double that while OHPing less than me.
My shoulder pops when I do lateral raises, so I researched form.
I found this video: https://www.youtube.com/watch?v=sWeZJcqlXrA
It stopped my shoulder from popping, but I didnt feel it in my lats that much. Any advice?
>>36669340
4 sets/10 reps
its not that i couldn't do more kg's, but after OHP this is the amount of weight that i could do with good form and without swinging!
i dont want to destroy my shoulder joints, this could happen fast..
>>36666092
25kg 4x10 with as much body swing as possible. lookin like branch warren on coke sorta swing.
Only way to lift desu
>>36667631
nah bent over lat raises hit the lateral deltoid more, just bent over some. You don't bend over 90 degrees just like 45. Perhaps I am calling this the wrong thing.
Also, no need to be mean, just because your father bullies you.
>>36666708
If he's doing that much on a lateral raise he's definitely not a dyel
>>36666802
Heavy singles are one of the principles behind powerbuilding.
>>36666445
Cause I'm trying to get rid of my rotator cuffs.
>>36666172
Same
>>36666092
i do 30 pounds for 12/15 reps when i do dem. i dont like them they hurt and leave my shoulder joints inflamed
>>36670308
try more weight
>>36670114
First off some "he" like it's not. If you indeed can lat raise 40kg that's somewhat impressive however I doubt it. Plus your form is probably like those guys who "curl" 70 lbs (see weighted extreme arm-swinging back-benders). Not to mention if I trained like that I probably could too within a couple months. I just don't see the point and I like having healthy shoulders.
I don't truly max on anything, just 3 REO max. But that's a different subject entirely.
>>36670894
Don't* ... Like it's not you*
Throw in a few sets once a week
Recently switched from 15s to 20s
>>36667920
>OHP with proper form and Arnolds are all you really need
>tfw he's trying to comfort you because you have a fucked up shoulder and can't do any other exercises besides what he told you.
>>36666092
This is not an excercise to go with heavy weights. If you cannot do the weight without jerking your whole body, lower it.
>>36666209
>>36666260
>>36666269
>>36666445
>>36666751
Literally laughing like a retarded seal right now
Never change /fit/
>>36666751
remember that time you said you've be sticking in your containment threads? yeah fuck off
10-15 now
If you really want to fuck up your shoulder ego lift lateral raises
>>36666802
>>To build muscle?
>try more reps and less weigh
ya blew it
>>36669444
Hmm... looks like I'm not doing them completely correctly. I tend to keep my entire body rather straight, guess I gotta start trying to bend my knees and lean forward a little more.
>>36666092
6 kg dumbbells, 10 repsx4 sets.
>weak-ass grill, plz no bully
Have only been lifting for a few months, but making some progress. In the start I was struggling with 5 kg dumbbells and could only do like 7-8 reps with bad form at the end, now I can at least lift a bit more with relatively good form.
> no shoulder muscle
> embarrased since I have to use like 10-15 lbs
>>36666092
For side lateral (sometimes called side delt) raise 3 sets of 8 at 25, 35, and 40. I can do slightly more on front lateral raise for some reason.
>>36670907
I really am a different anon.
I am arguing for him because I find the arguments against him insufficient, and I didn't see him defending himself.
I train high difficulty calisthenics and the majority of those moves would be considered unhealthy or very bad for one rep maxes for a beginner, but if you work up to them they are fine. It's the same with heavy singles for other exercises.
L A T S
A
T
S
>>36672329
>front lateral
>front
>lateral
>>36666226
you must be really big and fat or on steroids.
This is one of those lifts that really don't require a lot of weight IMO
Lateral raises never give me a pump. What are some other shoulder exercises I can do?
doing lateral raises my right shoulder clicks and it irritates it if I do anything more than the baby-est of weights. i wanna do them but i dont want to fuck my shoulders. ive tried doing them all kinds of different ways too. wat do?
>>36673602
Don't do them
>>36673602
Stick to compound moves like bench presses or even push ups, then move to dumbell shoulder presses and practice good form. that'll give you the strenght necessary to perform it correctly and you'll grow. You don't need this isolation exercise right now.
20kg barbell in each hand
>>36673507
Overhead Press
Dumbbell Shoulder Press
Barbell / Dumbbell Front Raise
>>36666092
10kg strict senpai
>>36666751
>he doesn't do anything at all
This is you.
I have two partially torn labrums. No chance in hell im doing lateral raises.
Plus they're dangerous as fuck
>>36667293
In reality he is on fucking steroids (he confirmed it,am not some jelly troll)
>>36666092
Used to do 20kgs strict, arms straight to the side. After breaking my arm.. 10-15kgs
>>36670959
>implying they don't hit the lateral head perfectly well
