High reps/ low weight or high weight/ low reps for fat loss?
reps and low calories
>>36663609
Is that high reps?
>>36663598
low reps on the fork
high weight on the veggies
>>36663598
If you're fat and untrained just go on any newbie program and restrict your calories
>>36663793
What if you're skinny and untrained?
>>36663832
newbie program and increase calories
>>36663598
I always lift as heavy as I can for the rep range im working on. usually 8-12 but i also do 5x5 3x5 and 1x5 from time to time. Switch it up keep progressing toward heavier higher reps.
you start at 200lb bench x 5 reps
soon after months on constant practice 180x8's and mixing in 5x5 from time to time you move up on bench. soon your doing 200x8. after some time you can hit 200x12 with ease but you have new goals and that 215x8 is already getting easy....
OP I just began cutting and am following a loose reverse pyramid scheme. This way i can keep handling heavier weights during my cut but still get reps in. I feel like this way when I resume bulking I will still be acclimated to heavier weights.
>>36663873
I do this bulking and cutting. My weight might come down slightly on a cut but not by much and its usually much higher and cleaner reps then I was last cut.
>>36663598
high weight, high reps obviously
/thread.
>>36663598
Yes.
Whatever gets you to do more volume. More volume = more hypertrophy = higher metabolic rate
>>36663793
What if you're well-trained, but flabby?
