For those of us making physical gains and are on a good track but still needing social gains.
Mental gains books?
/thread
>>36663496
Op here to start
Just started this today and im happy so far
The charisma myth
>>36663514
Forgot pic
Is your social anxiety because of women, grills, or approaching them or something? if so listen to this someone shared with me and it blew my mind so I'm paying it forward. Your welcome
https://www.youtube.com/watch?v=vBLjaN9NDMQ
>>36663555
Nope. Pretty much everyone.
>>36663555
>>36663658
Same
Outside of work ( in sales oddly enough)
>>36663555
I don't get social anxiety but I get normal anxiety to the point where I'll puke in the morning.
>>36663826
What is it typically over
>>36663496
That is such a cute pupper. He looks so comfy in his little pupper vest
I never really had anxiety in high school but once I came to college this year I've felt so much social anxiety and have felt excluded so much. I've met many people and talked to them and had a good time but it's been almost a whole school year and I still haven't made any close friends. How do I fix myself /fit/?
>>36663496
some of these should /fit/ what you're looking for
>>36663851
Work
>>36663910
Thanks bro
This is exactly what i am looking for
>>36663911
What type of work?
What aspect of it?
>>36663496
>>36663945
Software Development. There has been shit going down lately to I get anxiety at work and before waking up to go to work and not being able to go to sleep thinking of it.
Im making gains but I can honestly say I hate the majority of people I meet and loathe social interaction and small talk.
Im also ugly and extremely lonely and despite having good friends and family, I just want to sit and be alone.
I have no motivation to do anything but lift and my schoolwork is suffering.
I feel so apathetic, I cant go on like this anymore since the only reason thing I look forward to is breaking PRs every other day and I just had two really shitty workouts in a row where I missed the weight, so I'm kind of having a small breakdown.
>>36663496
How to Win Friends and Influence People
The definitive guide to body language
>>36663994
if you're feeling anxious start taking some L-theanine. helps clear your mind of those bubbling negative thoughts. just a general mood helper. its pretty harmless no notable side effects and its dirt cheap. works wonders for me
>>36663555
Do I really need to listen to 11 hours of this, or is it just "all women are whores who only want an alpha male, so be an alpha male"
>>36663929
Drop "how to make friends and influence people" and replace it with No More Mr. Nice Guy
>>36664040
Definitive guide to body language is What Every Body Is Saying. HTWFAIP is "be a cuckold" the book.
>>36664116
Thanks I'll check it out.
No More Mr. Nice Guy
then,
The Rational Male
>>36663985
Holy shit, saved!
>>36663985
>>36664233
As pointed out in that thread,
https://www.goodreads.com/group/show/96979-natty-knights
it should be revamped
The power of now by Eckhart tolle
>>36663496
You make mental gains by never ever seriously using such a fucking cringeworthy phrase as 'mental gains'. Self help books are for losers. The best springboards for developing your intellect/imagination are /his/+/lit/+/sci/. They are limited, but they will get you started.
Not fitness! Delete thread.
>>36664979
Oh look, the fun police are here
alright guys, time to wrap it up, no fun allowed
