The only fast food i like to eat. Thoughts on subway ?
>>36660695
i love it.
>>36660695
Is Subway good to eat if you want to lose some weight?
>>36660695
Eat a sub. Go workout. Fuck the workout sucks.
You need to cut out bread from your diet OP. only way I'd eat at subway is if I made my sub into a salad and even then the amount of sodium in lunch meat is ridiculous.
>>36660743
>You need to cut out bread from your diet OP.
Yeah i dont really each much bread, but after today im gonna stay away from breads for a while.
>>36660738
Only if you pick a decent meat, add greens and don't add any sauces. Half sub if you're cutting.
It's cheaper and healthier to make your own sub. You can buy not as cancerous bread and choose what ingredients you want in it, not processed meats and nasty veggies.
>>36660738
just count the calories.
>>36660763
And treat it as your cheat meal, not something to have for lunch every day.
>>36660787
how often will it be ok to have a cheat meal ? i used to do it once every other month.
>>36660763
>Half sub if you're cutting.
just ate half of one. im cutting so i dont eat breakfeast. my next meal will be some chicken breast and broccoli for dinner. man i wish i could eat the rest of my sub but im gonna give it away to a family member.
>>36660820
If you can live without them, don't do them. If not, once every week TOP or else you'll go down a slippery slope very quickly. For example, I use the cheat meal "card" the day I go out with friends or family, and even then I eat something more or less normal (a small burger with green salad instead of fries) instead of pigging out on a quadruple burger.
>>36660738
only if you like raping children
>>36660883
Thanks for the advice bro.
>>36660893
kek
>>36660851
You don't eat breakfast? That's not how you cut. You need to be eating every single meal.
When you're cutting it's more important what you eat not how much you eat.
Switching to whole foods should allow you to eat at every single meal and not go over your calorie budget.
>>36661037
>You don't eat breakfast?
idk lately i ahvent been feeling hungry in the mornings so ill just drink coffee. i have carton of eggwhites but idk what else i can them with. Oatmeal ?
>>36660883
Ok, that's good. I hope it's ok that I eat some fast food when I'm out with friends, as long as I eat clean the rest of the time.
>>36661061
i think youll be fine. just dont pig out all crazy when you go out to eat. i know im the same i go out here and there with family and i dont want to be a bitch and be like "no i dont wanna go out and eat".
A 12" turkey breast on whole wheat with no cheese is like ~650 calories with a shit ton of sodium
>>36661075
I also noticed that normies are more supportive of your diet and nutrition and don't try to shove as much junk food down your throat if they see you can still eat something fun with them from time to time, even if it's not the 1500Kcal behemoth meal you used to have.
>>36660763
Mustard or sriracha are fine
Step aside, mother fuckers.
>>36661175
This is what I always get, if I do end up going to Subway. The website even lists the calories at 560 for a 12", although after all the veggies 650 might be a bit closer anyways. Not bad for a cutting meal
Hi can I have a footlong Cold Cut combo on Italian herbs and cheese please?
>Cheese and toasted?
Yes please, can you put some jalapeno pepper on that before you throw it in the oven?
>Yes of course, sir
*40 seconds pass*
>What kind of toppings, sir?
Yeah... I'll have uh... Lettuce, tomato, onion, cucumber, green olive, extra black olive, soak that son of a gun in sub sauce too
>Is that everything sir?
yup
>Would you like a combo?
Of course, i'll have a chocolate milk and a cookie
>What kind of cookie?
Chocolate chip
>Ok, is that everything for your order?
Yup
>Your total comes to $9.50
Debit
>Insert when you are ready
>Thank you, have a nice day
Y-you too
I'm on a cut so egh. Prefer to make my own sub
>>36661293
10/10
>>36661306
think im gonna do the same. how much meat do you put on yours and what kind do you prefer for a home made sub ?
>>36661324
Turkey, ham, salami, pepperoni
Hell I'll even recreate the chicken bacon ranch
And it all really just depends on the cut of meat and size of bread. Like to make the proportions equal
>>36661357
whats a good type of bread for the sub ?
>>36660695
It sucks. Even their direct competitors (Blimpie's, Quizno's, et. al.) are superior.
It's 1:32 AM and I forgot to eat big today. Should I head on over to Subway™ to get muh nutrients from a QUALIFIED Subway Sandwich Artist™?
their new rotisserie chicken sub is fire son
would recommend, it's better than any of the other shit
>>36661604
sure famalama
I've just got back from my first consultation appointment with a qualified sandwich artist down at the subway office.
We talked for a while about standard sandwich archetypes and started to design the basic structure of my sandwich, then we talked for a while about which flavour palettes I would be interested in exploring.
As we left it the professional sandwich artist is going through a few different combinations of ingredient she thinks would match my taste to show me at our follow up appointment so we can hash out the final design for my sandwich.
Tell me about some of the design's you're personal artist has come up with just for you brehs
>>36660767
go to the store right now and buy me a 12" roll, 6 slices of salami, 6 slices of turkey, 6 slices of ham, a head of iceburg lettuce, a tomato, an onion, an avocado and mayo for less than $6. you can't fucking do it, so stop lying and say you could make the same thing yourself cheaper
>>36660851
Save it for tomorrow
why would amerifats go to subway when they actually have superior options in terms of sandwiches?
I bake my own bread and make infinitely better sandwiches myself.
I used to be all about that subway life but then I realized they're not even that good compared to real sandwich shops.
>>36660743
>Thinking sodium impacts gains
>Making it
Pick one.
>>36661037
>>36661058
What if he's on a 16/8 IF? Or is that a meme
>>36662483
>16/8 IF
please explain
this thread is so fucking brosciency.
I eat taco bell almost every single day
Cantine Power Burritos for life
>>36662840
Eat all your meals within 8 hours and fast the other 16 hours of the day.
IF is Intermittent Fasting
>>36660883
>not having a cheat day every month where you have over 8000 calories
>>36660851
>not eating breakfast on an IF
ur FUCKING UP FAMILIA
BREKAFAST IS THE
MOST
IMPORTANT
MEAL
FUCK
>>36661854
No but you could buy those ingredients and make 10 subs and have it average out to less than $6 each. You really think Subway is selling for shit at a loss? You pay for the ingredients, the labor, and the profit.
It's ok in a pinch but for maybe a dollar more you can have chipotle which is better macro and micro and taste wise with the same shit ton of sodium. Do yourself a favor and buy your own deli meat and bread. The good shit like boar's head its 100% worth it and they have low sodium options.
>>36663887
This. If Imm gonna spend $7-$9 on a quick meal I'm getting Chipotle over Subway. Same calories, more protein, better carbs, and better fats not to mention it tastes wayyyy better.
>>36661854
6-12" deli rolls = $2.99
1lb salami = $7.99
1lb turkey = $5.99
1lb ham = $4.99
1 head lettuce = $1.49
1lb tomatoes = $2.99
4 onions = $0.99
avocado = $1.50
mayo = $2.29
provolone cheese = $2.49 (you forgot it)
Total of $33.71 + tax
Savings of $2, but healthier and bigger.
>>36664002
Savings of $2 per sub, so $12 total. For 6 way more healthy and tasty subs.
>>36664002
Meat prices are really high. Where are you getting these?
>>36664046
Wegmans
Those prices are for quality deli meat, not salty over processed crap.
>>36664121
>quality
>deli meat
Pick 0
>>36664127
Shut up faggot
>>36660743
Bread would make for a better workout. There's no way eating bread will make your workout suck. Whether or not it's good for your girlish figure is another story.
>>36660695
My gay friend told me once that the bread is made out of the same stuff yoga mats are made out of. Think about it though, like the texture... Never been able to eat there after that, and it sucks because my company gave me a $10 gift card for there and it's just been sitting on my dresser. I'll probably give it to a hobo.
>>36663818
This. You're essentially buying sammiches in bulk. They have to pay overhead to run all their locations and pay employees AND have fat paychecks for their CEOs... All that translates into cheaper ingredients probably imported from shitholes like China and Mexico*. Why do you think there's always food poisoning/e coli scares at fast food places?
Oh also the people that make your food are the same people that clean the bathrooms and they're sometimes too lazy to change their gloves.
*vote Trump to make sammiches great again
>>36664788
im pretty sure he was talking about the dihydrogen monoxide meme.
>how to make it at subway
double chicken spinach salad loaded with veggies
