I did SS and made my strenght gains now where do I get my aesthetic
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I did SS and made my strenght gains now where do I get my aesthetic gainz
>I did SS
>>36654397
I hit plateau and after 7 months can't recover in the time frame of 2 days before successive workout, so I want to change my routine. What's wrong?
>>36654397
I don't get this meme
>>36654378
Do PPL now
I did SS, now the mossad are after me, pls help
>>36654378
Are you ready to become a /fraud/ because the only aesthetic lifters are running test/tren and doing hypertrophy routines
>>36654615
What if i do hypertrophy routines without the other things
>>36654378
Nobody on this board even makes it that far
>>36655197
Shit I don't wanna move out of /fit/
>>36654864
Go Push/Pull, or Push/Pull/Legs.
Look up GG1's 4 day Push Pull split.
