My goal is to be in shape and look actually fit by July 17th
Started 10 days ago as you can see and I've been doing 100 pressure a day and a few sets of an exercises seen below
I try to do curls and stuff but I can only do 100 curls(spread into 20 each set) of 10kg then I get too tired to continue
>>36642943
1/10 made me comment, lost me at the 100 curls part.
Read the Sticky
Do SS with trap accessories on a slight surplus
You have good potential due to your shoulderspan
>>36642943
Are you fucking snapchatting your before pictures to people?
I have hardly any arms and my pecs are still soft like boobs, anyone got any tips or set exercises to do throughout the day (I'm really good at keeping on schedule aswell)
thanks guys
>>36642969
I don't send them, I just take the picture then save an delete it, I'm way to embarrassed to send them anyways
>>36642943
Nice bait
>>36642963
Dude my arms are weak, you must've been there at one point, 100 then done
These are my weights, they aren't much at all but they are only to start out, 10 days has already increased my strength, just wanting to show physical results because pool parties are coming soon after finals and I don't want to look unfit.
Inb4: fuck running don't suggest
>>36643061
Forgot picture
4 plates of 2.5kg
8 plates of 1.25kg
>>36643061
>>36643094
Pls your bait isnt funny. Just stop
Op here:This genuinely isn't bait.
I've been 12 stone (Dec 2015) and started cutting after christmas, now im 150 lb and wanna convert the last bits of fat into muscle
Still a virgin fag, hoping that being fit will help my chances when everyone starts going into the pool. Anyone know the BEST way to quickly convert this extra tyre into muscle definition?
>>36643415
Why are you being so retarded op?
Why do you keep asking these non-sense questions?
You KNOW EXACTLY what you have to do.
Lift fucking heavy, do 1 minute rests between sets, use full range of motion. Workout 5 times a week and eat a lot of fucking and healthy foods and you will reach ottermode by july.
Jesus motherfucking DYEL's thinking there is some kind of trick or secret exercise that will make you big.
Pick up things so heavy you feel like you can only barely do it.
Repeat until it is easier, then add more weight until it is difficult again.
>>36642943
Gotta get toned for summer, right?
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