Which cardio machine burns the most calories? Stairmaster or treadmill on incline? Others?
Also, does wearing a hoody and sweats over shorts and a tuna shirt make much of a big difference in total calories burned? Or is it a myth that the more you sweat the more calories you burn?
>>36635278
T-shirt**
Swimming actually burns the most calories, after that treadmill. I'm more of a fan of a rowing machine than anything else though.
This is purely conjecture, but I don't think you lose much more weight in sweats. 80% of weight lost is in the form of carbon dioxide exhaled. 20% comes from water and you will be replacing that.
>>36636103
>fat
>lost in form of carbon dioxide
My fucking sides
>>36636248
this is actually true
>>36636248
Lol you're dumb as shit
What you wear will only affect your water weight which already fluctuates a ton so it really doesn't matter unless you have to weigh in for something.
>>36636248
Where do you think it goes?
Just don't eat the calories in the first place.
Nothing burns calories more efficiently than fork putdowns and plate pushaways.
>>36636248
Cell respiration
C6H12O6 + 6*(O2) = 6*(H2O) + 6*(CO2)
