/fit/'s opinion on ZMA?
Best brands?
Sounds interesting..
https://en.wikipedia.org/wiki/ZMA_%28supplement%29
>>36629436
I don't think it does anything at all
>>36629436
that stuff makes me have horrible horrible nightmares.
their than that it's ok.
>>36629500
>their than that it's ok.
you ok man?
>>36629500
It gives me exciting action movie dreams and random boners when I first start but the effect doesn't last
>>36629436
The brands are all alike. Pick the cheapest and see if it does anything for you.
I get a bit more out of my sleep with ZMA. P good
Only really noticeably thing was my dreams getting more vivid and more cum when I orgasmed.
>>36629436
Ima highjack this thread for just a second and ask about LGD 4033 or sarms in general. Is it worth? All I have is 1 bunny
Use it for two weeks at a time to restore levels and then take long breaks
Apparently taking 30mg of zinc daily over time is pretty bad for your brain
Though this is only something ive read on here, perhaps that information is wrong
I love ZMA one of the supps I really feels make a difference. I have much better sleep and feel my body recovering from workouts much quicker. Never had any nightmares on it, but it does give you vivid dreams (caused by the zinc).
>>36629575
Been on LGD, BCAAs, Creatine, and Acetyl L-Carnitine since March 1st. Gone from 183 to 196. Just eat at the caloric surplus/deficit you need too. I think LGD definitely helps.
>>36629620
Whats the suppression like?
>>36629599
Opposite senpai.http://www.naturalnews.com/033722_zinc_memory.html
I find i wake up a lot in the night when on ZMA, I think it's at the end of every sleep cycle i have.
around every 3 hours i wake up not feeling too tired but knowing i need more sleep, only to wake up 3 hours later again feeling the same way.
Also crazy dreams
I'm currently taking some zinc supplement I got from a supermarket just to try it. Once I'm done with the bottle I think I'm going to grab some ZMA. Probably the bulk nutrients shit.
Forrest bump
>>36629436
Make sure you get something with a different form of magnesium than that shitty oxide 90% of ZMA supplements have. Better yet, just buy magnesium and zinc separately so it's easier to get good stuff.
>>36631023
This, take 200mg magnesium from some good source like magnesium citrate every night before bed and zinc like 5x a week or so
bumping for interest
>>36629436
I use this: http://www.bodybuildingwarehouse.co.uk/pure-zinc-magnesium-and-vitamin-b6
UK only I think though.
Best one I could find in the market. Many people say it alters dreams and makes you cum more... I experienced neither of these. However this shits does 100% help you sleep, I went from sitting awake for hours in bed, to asleep pretty much instantly.
Might just be a placebo, but even a placebo worked for me.
>>36629500
>>36629525
>>36629554
>>36629609
I've taken it twice so far, 3 days, and yesterday (last night)
Made my dreams weird as fuck, and vivid
Thats about it so far
I'm trying not to take it every day, but I might.
