/fit/, I fell for the 'squats and deadlifts will be adequate for abs' meme and as a result have lmaonocore!1!! What do you guys do for abs?
>>36625054
Squats and deadlifts correctly
>>36625054
Those aren't may mays, they are actuaIIy work outs. You don't seem to know what a may may is.
>You are a huge faggot though
>>36625054
Ab wheel
>>36625054
>2016
>not knowing abs are made in the kitchen, not the gym
>not going vegan for maximum cutting
It's like you don't even come here often
>>36625054
To be serious though, just go to bodybuilding.com and look up some of their ab workout programs.
It really only takes an extra 30 min a day
>>36625054
What are your 1RMs?
>>36625063
I know you ducking idiot I squat and deadlift plenty. But people here always say that's all you need for abs which isn't true.
>>36625054
that's literally all i do lmao, abs once in a blue moon. beltless ohp,deadlifts and squats/front squats gave me a strong core
you must have weak core genes. the one thing i would recommend that actually works in an ab wheel
I do leg raises.
>>36625098
>vegan for maximum cutting
Wat
Tell me your macros pls
>>36625110
>asks a question that can be solved with <5m of googling
>spergs out when people don't respond seriously
lol
>>>/trash/
>>36625054
cable crunches brah
>>36625054
How heavy are your squat and DL
>>36625073
this desu
Decline sit-ups while holding a plate
>>36625225
Not surgeon 1rm but 5rm are 145kg for squat and 175kg for DL
>>36625248
Well you should be strong enough to have 6 pack abs. Eat less fat
>>36625242
This. This exercise is the shit
>>36625073
this senpai
also hanging leg raises are pretty good
>>36625293
hanging leg raises are amazing
>mfw the only lifts I get really bad DOMS after are abs
Im training core for football so i'd saw the best core ones would be planks, deadbeatle progressions, and russian twists
all variations of these made me much stronger
also go towards strength building rest/sets
>>36625304
Right? Fucking weird
>>36625054
I just did my weekly ab routine: 4 x 10
all weighted, going from about 15kg's up to 20 kg's
>back extensions
>side crunches
>weighted incline situps
I dont think any of those hit the lower abs but oh well, we're not all perfect
>>36625054
There is no way you can have a weak core if you can brace your spine for a 500 lbs squat or deadlift, you weeny.
That said, Roman Chair sit ups are, bar none, the best abdominal isolation.
