I have a level 2 left shoulder separation and partially torn rotator cuff on the other shoulder. I'm poor and from a eastern European country. So no money for rehab, or surgery. They happened a year ago in a motorcycle accident. By now they're somewhat healed and I can do Judo but its killing me at night.
Is there anything I can do to strengthen my shoulders? A doctor told me to do shoulder excecirses to help my muscles support my bone and tendons. Should I swim? Do push ups? Any advice help will be appreciated
>>36624413
Swimming is probably the best thing you can do anon. Just pace yourself with recovery and don't push yourself too hard or you can do more damage than good. I hope it gets better for you soon.
>>36624816
Thank you, I will take up swimming then, And it's good for cardio I heard
Swim, but take it slow, do freestyle/breast stroke. Once again I emphasis take it SLOW, you can wreck your shoulders/rotato cuff swimming too.
>>36624413
how is judo? i was always interested in joining but im too much of a faggit to join
>>36624413
forgive english, i am Russia.
i come to study clothing and fashion at American university. i am here little time and i am very hard stress. i am gay also and this very difficult for me, i am very religion person. i never act to be gay with other men before. but after i am in america 6 weeks i am my friend together he is gay also. He was show me American fashion and then we are kiss.
wWe sex together. I never before now am tell my mother about gay because i am very shame. As i fock this American boy it is very good to me but also i am feel so guilty. I feel extreme guilty as I begin orgasm. I feel so guilty that I pick up my telephone and call Mother in Russia. I awaken her. It too late for stopping so I am cumming sex. I am very upset and guilty and crying, so I yell her, "I AM CUM FROM SEX" (in Russia). She say what? I say "I AM CUM FROM SEX" and she say you boy, do not marry American girl, and I say "NO I AM CUM FROM SEX WITH MAN, I AM IN ASS, I CUM IN ASS" and my mother very angry me. She not get scared though.
I hang up phone and am very embarrass. My friend also he is very embarrass. I am guilt and feel very stupid. I wonder, why do I gay with man? But I continue because when it spurt it feel very good in American ass.
>>36624904
Judo is pretty bad ass. I started doing it years ago for self defense and confidence.
It's like a mixture of BJJ and wrestling. So we have submissions and takedowns. It can get you ripped and strong for sure.
What sold me on it, is that its a martial art you can do well into your 60's. I'm 23 and 200lbs, I had a couple of mma fights so I can grapple. And there's this small 5'5 japanese guy who weighs 145lb max and he threw me and submitted me like nothing.
>>36624968
I'm from Slovenia idiot lol
>>36624886
Is it because of muscle fatigue?
>>36624978
mate, think you better check that stat about doing it in your 60's. no doubt you can do it if you're not injury prone, dont have a bad accident in training or in life, and maintain the discipline required. But hell man, the amount of people in their 20's with injuries from judo is crazy, i even have one.
>>36625438
Oh I meant the effective self defense part of it. Yeah if you go to grappling and training sessions like a young guy that's not maintainable. But I meant you'll have that muscle memory and knowledge that can help you in a self defense situation. That and you can teach others.
Try taking a lot of fishoil and vitamin d
It doesnt cure it but it tends to prevent it. So if you feel fine until after you workout it should help you out.
