What's the minimum amount of cardio you need to do to need
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What's the minimum amount of cardio you need to do to need get Zyzz'd at 25 ?
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>>36622905
Don't listen to this
>>36622898
Do you mean die from heart attack and have a shitty heart? 0 you moron
Just don't mix party drugs and a sauna.
>>36622915
Wtf man stop that bullshitting and lies
>>36622939
coke, roids and a birth defect wouldve killed him regardless of cardio.
>>36622898
Just do 20-30 minutes on a treadmill (jog or hiit, your choice) 3 times a week and you'll be golden.
>>36622909
Kek
Everyone should do 20-30min of light cardio every single day.
>>36622898
10 minutes of balls-out HIIT directly before you lift.
Dead serious, you will not regret it.