>>36617091
Running, lose weight, mental gains, better erections, all for a couple of miles, easy

>>36617091
Actually doing sports and lifting and sticking to it.

>getting /fit
>getting /wellgroomed

Result:
>Been approached by more random qts for random convos
>one's asking me to "show her ab workouts" and "do yoga"
>mfw I'm gonna ignore her because the ball's in my court and she isn't that attractive (6/10)

>>36618195
Running saved my life. Literally improved everything, sprinting was especially good.

>lost fat
>got /fit/ish
>cured acne
>got better hairstyle and clothes
>fapping once a week instead of every day
>went to few parties, didn't like it

And still no gf. My life is still shit. What else am I supposed to do?

You

Can't

Be

A

Chad

If

You're

A

Nigger.

>>36620092
Fix your personality. Be more charismatic.

>>36620259
chad has more to do with personality than race desu

anyone can be chad

Any runner guide/tips? I've been cutting but I'm about to stop and recomp a bit, I tried running and my lungs burned like a mother fucker after a few mins and I couldn't stop coughing. I went too hard, but how should I ease into this? I figure I wanna do some kind of cardio 4 days a week

>>36620259
> Cucked
> by
> Nigger
> Detected

>>36620276
>>36620369
You're only fooling yourself