>eat no sugar, processed foods, dairy, gluten etc.
>daily half a kilo of green vegetables, good fats, fish oil, supplements, eat a lot of fish meat and turkey meat
>still rosacea
>still pimples
>feeling the same energy wise
>poop is still basically diarrhea
>still trouble breathing through nose
>eyes still hurt
Who fell for the "fix your diet" meme? Diet doesn't solve shit.
It probably takes a while. Like a year.
>>36612826
have you not been using a cleanser, pad, and moisturizer routine as well?
>>36612840
There is no cleanser or moisturizer that don't fuck my skin up even more.
>>36612826
>fat liver
>insulin resistant
you eat too much, and your body uses too less of it
Try to fast for a day, to check how good or bad you feel
>>36612826
spots and rosacea is genetic dude, diet wont do shit
http://thelastcanary.blogspot.fi/2013/07/the-eat-as-much-as-possible-diet.html
>>36612826
>he fell for the diet will fix your skin meme
>>36615176
>diet will fix your skin meme
It really is a meme, I've seen countless nude hamplanets during my time in life drawing classes, and many of them had fucking amazing skin
>>36612826
eat grains you fucking mong, it holds your shit together
do more cardio and drink more water. like 3L daily, and ~3x10' at anaerobic threshold
>>36615154
This
>>36615164
THIS FUCKING IDIOT
getting enough fiber (30-40g a day)?
it takes up to 4 weeks for the no gluten/dairy thing to show improvements
also, there are like a 100 factors for pimples. diet is just one of them. no-poo (and dont dry out your skin in general), switch your bed sheets at least once a week and so on..
>>36612826
Have you tried lifting?
If squats can't fix it, it's probably fatal.
>>36615238
>no gluten
>oats have lots of gluten
what do
>>36615253
If you haven't been diagnosed with Celiac's Disease and you fret about gluten, you are a faggot.
>>36615253
oats dont have a lot of gluten, theyre gluten-free naturally but they are processed in the same factory as wheat and shit so they get "contaminated".
buy gluten-free oats.
>>36615255
no, you.
>>36612826
>>36615184
man, fuck people who suggest this shit.
my skin cleared up by now (27y) but when it was bad people would always give me retarded advice.
>dude, just eat less shitty food and wash your face
REEEEEEEEEEEEEEEEEEEE
>>36615310
>wash your face
worst advice ever, at least for me
if a drop of water touches my face that shit dries and flakes up like i just took a cheese grater to it
>>36615314
youre washing it wrong
>>36615310
Tfw face cleared up, but still occasional pimple. However there are scars left ...
And my back, goddammit it is still a moon landscape.
The only advice I have is no touching or pinching, because it will fuck up shit even more.
>>36612826
This is honestly quite confusing. Have you tried taking a good quality zinc supplement? Also, change your pillow cases every night and drink lots of water. That's the only other things I can think of
>>36612826
it fixed my weight
