Can we get a Mark Rippetoe appreciation thread going? Been lacking some motivation recently.
>>36609017
"There is no substitute for milk. Sorry.”
"Drop your dick between your knees"
-Mark Rippetoe
"The sole purpose of existence is having big, fat and strong quadriceps muscles"
>>36609017
"DRAAAHHHVE YOUR HIPS UP."
>>36609017
"Having fun? Then you're not doing the program!"
>>36609017
This is possibly the most banal quote in existence
I used to look good and fit into regular jeans
Now I eat big macs and drink all the milk in the house so I'm harder to kill and more useful (in general)
Thanks Rippetoe
>>36609188
Weak manlet detected.
>>36609081
At work, sides are vibrating through the cubicle next to me
>>36609017
That's not mark rippetoe
>>36609017
That's not mark in your picture.
>>36609017
I have an entire Rippletits folder. Would anyone want a dump?
>>36609681
commence
>>36609046
fuck me that pictures makes him look like a big ol' gorilla
what a chap
Dubs and Mark as my name incoming
>strong people are harder to kill than weak people
kek, so pulling a trigger is different when it's a big guy on the other side of the gun?
we don't use rock and bone anymore
>>36609694
Ok
>>36609702
Yeah I mean he looks pretty good for his age.
>>36609693
Better facial hair/10
>>36609723
Are you frustrated that your failed meme is failing? Do you think samefagging in every thread will bring it back to life?
>>36609744
>implying it was ever alive to begin with
>Oh Anon I didn't know you work out. How hard to kill are you exactly??
>>36609710
>>36609744
lmao the second one wasnt me
get mad faggot
>>36609046
LOL, that shoop is going to be floating around for a while now.
"don't waste time with women. Find yourself a nice feminine trap and enjoy being gay instead" - M. Rippetoe
>>36609017
That's not Mark Rippetoe that's Roger Estep.
"Physical strength is the most important thing in life."
-Mark "The Big Man" Rippetoe
"Women should never touch barbells. It's not feminine."
>>36609667
>>36609676
>>36611854
>>36611879
>you will never be this new ever again
Enjoy it while you can dyels.
>>36609706
Actually I think if you're bigger it could be harder to die from being shot because you have more blood and the bullet might not travel as far depending on where you get shot because of all the muscle tissue
>>36609046
Kek came to post this
>>36609017
"Oh baby when your hips drive like that, you make a PT go mad"
>>36612695
It's safer if the bullet goes straight through the body and doesn't yaw and put shrapnel everywhere.
The best defense is to not get shot.
>>36609706
You have a better chance of surviving trauma if you're stronger and in shape.
I can't remember if it was Wendler or some other PL coach, but I remember hearing a story about some a powerlifter who got in a car accident and basically used his strength to keep the steering column from driving up and impaling him by the force he put on the wheel without even realizing it in the moment.
>powerlifting is stupid, Bodybuilding is how you get women!
>"I don't read around the web much, because I'm old and busy, and just haven't got time. If I'm on the Internet, I'd rather be looking at porn. "
>>36612998
Did he get into an accident at 18mph? If the steering column is moving far enough to seriously injure you there's no way you're going to stop it.
>“There are few things graven in stone, except that you have to squat or you’re a pussy.”
On the ethics of meat eating:
>Okay, have you ever been around chickens? They are stupid, uncooperative, inconvenient, ill-tempered creatures. They get what they deserve. **** chickens.
>>36612998
> used his arms as levers to generate force
> in the moment
anyone has the "what a fucking pussy - Mark Rippetoe" one?
"An adult male weighs at least 200 pounds."
-Mark Rippetoe
>>36613750
KEK!
"The Press." -Mark Lobliner
>>36609046
Is there really no substitute?
I have celiac's disease + allergies to dairy and eggs
>>36609017
>>36609017
hgf
>>36617106
Nope. There's not much study done but (according to rippetoes book) there's something in milk that stimulates the production of IGF-1 in humans.
https://en.wikipedia.org/wiki/Insulin-like_growth_factor_1
