Lean bulk or dirty bulk
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Should I lean bulk or dirty bulk if I'm 6'1 132 lbs? I would like to gain weight as quick as possible through dirty bulking but I would also like to get more lean through lean bulking.
>>36608358
I would recommend an in between. A lean bulk is 300 kcal over maintenance, so I'd suggest you bulk at 500 kcal over maintenance. You're skinny enough that it'll work.
JUST MAKE SURE YOU FUCKING LIFT.
Requesting moar fit recipes
6'1 132 lbs?
you're a fucking super turbo auschwitz skeleton. you need to go on a 3-3.5k calories bulk at the very minimum.
>>36608358
thats a pussy shake
try mine:
>>36608689
If you take that in, will you die?
>>36608689
Forgot to write.
200g of MyProtein instant oats, 80 grams of whey, peanut butter is natural pb from MyProtein (smooth).
I checked all weights with a good food scale and calculated from there. All scoops are heaped, so it's 3 heaped scoops of MyP instant oats, 2 scoops whey, 1 tablespoon of peanut butter
>>36608713
It would be extremely painful.
>>36608713
nah, I've been drinking two of these daily for 3 weeks now and having a full meal or two to go with it. Bodyweight is up by 2kg/4.5lbs.
Doing a squat every day program so I need the calories, trying to hit a 3 plate squat.
4 scoops cmon
>>36608760
>squat every day
That's what probably is extremely painful. Im a beginner who squats once a week. Tell me more about your routine.
>>36608358
>I would like to gain weight as quick as possible through dirty bulking but I would also like to get more lean
figure out which one you want more and do it. you can't do both. if you hate cutting though then go for a lean bulk.
>>36608689
I am really missing out on using whole milk, those calories would be beautiful.
Need to buy some, cause I'm currently on semi-skinned.
Wish I wasn't allergic to peanut butter...
>>36608730
You're a pretty fit guy
>>36610722
As someone who doesnt live in US what exactly is whole milk? Where I live thet sell 2.5%, 3.2% and 6% milk, which one should I use?
>>36614571
whole milk is 3.2ish
6% is milk without the cream removed. If you can get that, drink that.
>>36614611
Ok thanks bro
>>36608809
>beginner
>not doing a full body workout
don't do this if you want to get past beginner in less than 3 years
>>36612868
4 u
>>36615248
Nah im just curious
