>summer is coming quickly and im still stuck in auschwitz mode
Fuck
Im adding armwork to literally every day fuck these stick arms
>>36607561
No one cares.
>>36607561
Eat more bitch boi
>>36607561
>I'm still stuck
Height/weight? Better to live as a skellington than die a curlbro. Overtraining arms early in your lifting career will make you look like a retard the rest of your life
>>36607561
how much have you been eating? You can add as much arm work as you like but you need to be eating at least +500 if you are auscwitz mode.
>>36607594
Also wtf is this new ID bullshit
just remember do twice as much tricep work as bicep work.
>>36607601
shut your mouth Clara
>>36607594
Well well well, if it isn't Frankie Houston!
is no one anon anymore?
Check your calendar faggots
Just eat Carbs.
>>36607561
i was skelly
>didnt train arms
>compound exrcs, full body workout
>everybody mires my arm gains
