If You Could Give Only One Piece Of Advice
You are currently reading a thread in /fit/ - Fitness
What Would It Be?
https://www.youtube.com/watch?v=_erSS2OVp2c
Train each muscle group twice a week (at least)
Lifting natty is mostly a meme. If you're doing it for aesthetics you're better off just getting tattoos. Girls think tattoos are hotter than muscles and the results are faster.
>>36604798
Fraud pls.
>>36604739
become a big guy for you
>>36604739
Don't let her leave
>>36604739
nice guys finish last, and awesome guys finish on her face
>>36606306
this
once she leaves, she aint coming back
training volume must increase over time
>>36604739
ss is a meme, is a meme.
brosplit/ppl from day 1 is the actual meme. you will spin your wheels for years if you do this.
get some respectable lifts before doing splits/ppl so you can make actual gains
>>36606463
It's funny because it's true.
>>36604798
Is lifting so tattoos will look good on me a meme too?
I don't want to be a DYEL with tatts
Don't lift weights if you want to live long
>>36606463
REEEEEEEEEEEEEEE
>>36607776
>he wants to live past 50
>>36604739
>form first, ego last
>consistency with your diet, sleep and training
>progressively overload
>>36604739
consistency is the key.
4 scoops 2-3 times a day
>>36604739
Don't cross the streams
