How to speed up my cut? Lifting 6x/week PPLPPLx, eating slightly above 'protein needed' so I end at about 1100-1300 kcal a day. Cardio 30 mins after every workout, jogging an hour every other day. Down from 324 lbs down to 240 lbs @ 5'9" bf% according to 3 fold formula and basically every other method 25-28%.
>pic not related
If you cut less drastically you're likely to have better results.
>>36599098
In what world? He's obviously adhering to the diet so it's not an issue.
>>36598673
Your fat af fatass, give it some time it wont come that quick and plus risking lose skin
>>36599098
That's not what i asked you fucking idiot
>>36599379
I am not that fucking fat anymore. fuck you
Why is no one helpful here? Useless idiots
Somebody answer my question. No dumbass niggers this time
>>36599416
I was replying, but I just deleted it because you sound like a douche.
Also, unless you're Frank Zane plus 60lbs of fat you're not 25% bf.
I'm 5'9" and 180 and highly doubt I'm much below 20%, if at all. Post pics, OP.
>>36598673
http://www.telegraph.co.uk/science/2016/03/12/30-minute-ice-packs-could-be-key-to-burning-away-body-fat-say-sc/
>>36599448
Oh fuck off then
>>36599465
I'm not posting pictures of myself for you homosexual faggots to jerk off to.
I AM NOT FAT.
>>36599472
Just leave you annoying fat cunt
>>36598673
Isn't PPL horrible for cutting?
>>36599489
Fuck you nigger. Get out of my thread.
Can someone please help me already? Stop wasting my fucking time and reply faster.
>>36599470
No.
>>36599472
Cry me more gravy tears you lard ass piece of shit.
If you aren't doing it already, vigorous anal fisting for 30 minutes per day will help you burn calories and increase metabolsim to help your cut. Double fisting will give you approx 1.5-1.8x the benefit of a single fist, but you may have to work on your flexibility before that is possible.
>>36599511
STOP FUCKING CALLING ME FAT
>>36599534
FUCK OFF
Fucking trolls
>>36599534
Kekked
>>36599502
first of all congratz on losing 80 pounds.
as far your question goes there isnt anything you can do, as long as your sticking to your diet, although I would probably go up to around 1500 cal.
The only thing that could help you out would be some DNP or gear, but I wouldnt do that.
>>36599465
r8
>>36599564
Don't blubber, chubber.
>>36599574
What's DNP? Im not a little bitch like u, so i can do it.
>>36598673
Everyone here butthurt
Look up Lyle McDonald's rapid weight loss handbook (or fat loss idk)
Find a torrent.
Basically eat a LOT of protein, take a multi and fish oil.
Or you can run / bike more
>>36598673
D N P
N
P
there you go you fat fuck. dont kill yourself
>>36599586
OP/10
>retards actually thought i was OP
trolled
tricked
deceived
Christ
>>36598673
>eed up my cut? Lifting 6x/week PPLPPLx, eating slightly above 'protein needed' so I end at about 1100-1300 kcal a day. Cardio 30 mins after every workout, jogging an hour every other day. Down from 324 lbs down to 240 lbs @ 5'9" bf% according to 3 fold formula and basically every other method 25-28%.
Fit calls anyone over 11% fat. Keep up the work bro. If you're desperate add 20-30 min 5x week cardio
