>>36595858
http://lmgtfy.com/?q=How+do+i+find+out+what%27s+my+maintenance+calorie+intake%3F

>>36595914
Yeah but most of those calculators give very different results, for example i got 2300 cals on one site,1900 on another and 2700 on another one....

>>36595858
pls save me /fit/

Literally ask Scooby

Try calculators

Get a number

Eat that number

Observe whether fat goes up or down, adjust your estimate based on those results

If you are not willing to experiment and log your weight for a couple of months you aren't going to have the character to lose weight anyway.

Just get started and don't stop. Nothing hard about it bruh.

Eat. Track calories. Measure weight. Adjust accordingly until you aren't putting on/losing any more than a pound or two.

I'm six foot, 189lbs and i eat to maintain at around 2500 calories. Some days I eat more, some days I eat less. I go off of a weekly basis.

lifting is a whole lot of trial and error.

>>36595945
Yes well now you see that none are perfect and they are all estimates. So eat an average and see if you gain or lose weight. Adjust as needed.

>>36595858
Are you a man? It's probably 2500

Are you a grill? It's probably near 2000

>>36595858
By counting calories and tracking your weight.

/thread

Trial and error. Get a starting point with an online calculator, adjust as you go based on how your weight changes over the next month.