CBT: shredz edition
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CBT: shredz edition
Is this the shitty bicep insertion thread?
>>36588708
More like the twink edition
>>36588708
No, its the shredded but can't even see my abs thread
>>36587319
Fuck that
Summer bulk edition
>>36588767
If dubs recreate
>>36588805
that ass is not speedo ready
bulking has now begun brehs.
>>36588946
You look better, good job bro
>>36589268
Dem titties
About to cut, bulked since october. I know it doesnt show that much, every single pound is hell for me.
>>36588910
routine? what you do for arms?
5'7, 140lbs
Is this ottermode yet?
>65
legs at end of bulk
>>36590862
Damn whats your routine?
How you got these abs?
>>36588867
wow you look like average australian tradie
>>36587319
trying to reach shredded mode.
how far away am i?
>186cm
>83kgs
>18 y/o
bodyfat estimates anyone?
>>36589268
You are my bottom bitch now.
190, all natty, roast me
>>36592473
Your face looks low IQ
>>36592484
he looks pretty smart to me
>>36592564
T-thanks /fit/
Feel like I'm getting fatter..
6'0
172
>>36592473
Looking thick. 5 more pounds of fat you would be joocy af.
Routine?
A-am I gonna make it?
1 year in, started as skelly
>>36592604
Thanks breh, I've been cutting since January. I was looking pretty good then I went on a 4 week ski trip where shoved my face with pizza every day and lost months of progress. Getting leaner by the day now though. My program is based off some routine I found on bodybuilding.com,
>Monday, chest/triceps
>Tuesday, Legs/shoulders
>Wednesday, back/biceps
Repeat through Saturday and rest Sunday. Also I do heavy 5x5 on compounds every day to start my session.
>>36592664
Also graduatedo high school last may, been bodybuilding since September but I was triple varsity athlete back in the day. Football, wrestling, and track all four years
Around 180 lbs. Planning on going into 190.
How am I doing brehs.
>>36592647
Doing good Familia. Work on traps :3.
Breh we're all gonna make it. Even the smallest skellys
>>36592647
If you started from skeltal then probably yes
>>36592647
You look like me but a bit bigger. Height/weight?
>>36592724
185cm 71kg
Yeh Im from Europe I dont know the American metric system
>>36592737
No way you're like 10kg lighter than me at the same height and look bigger. What tricks are you employing m8
6'3 196lbs, Jesus Christ I'm wasting my height by being such a sad kunt pic related, me
>>36592768
Body dysmorphia or he just has more muscle compared to fat than you
>>36592768
Maybe your legs are huge? Alot of muscle mass on legs. I wasnt able to train my legs for 4 months because of a knee injury. So mine are pretty small compared to the rest.
Trying to make up for that now by squatting 3 times a week
>>36592822
That is probably it, my squat is way out of proportion to my bench.
>>36592816
Muscle is denser than fat, so it would make him look smaller (but more defined).
>slightly homo
>>36592915
>slightly
Don't lie to us anon
>>36593003
Fine
>increasingly homo
>>36587319
Never lifted in my life, starting tomorrow
is this good??
>>36592915
>>36592473
>>36589268
Damn it /fit/
Dubs changes to t-rex thread.
>>36592691
you look like shit
>>36592691
Upper body is lagging
>>36593098
Did you play soccer or something? Look strong already.
>>36594476
so,when do you start exercise?
>>36594587
Around 3pm
>>36594638
wish you the best in your lifting journey,its never late to start!
>>36594646
My squat is 140kg at 71kg body weight. It's taken me 18 months.
>>36594657
nobody gives a shit about how much you claim to lift if your body looks like you've never worked out tbhfam
>>36594721
KEK
I'm so hurt because you know how much I lift and not me.
>>36594752
i lift for a year and look 10 times better than you :-)
>>36594772
> Says this with a face like that.
>>36594788
faggot, baited hard
>>36594772
>>36594783
Lookin joocy as fk breh
Shoulders is lacking it seems, maybe its just the angle.
>>36594772
Golem mode unlocked.
6'4 195. Cutting till a point TBD.
>>36592915
>>36594783
goal bodies
whats your routine brahs ? currently doing fullbody with heavy weights
>>36594871
im pretty sure they're both doing splits or PPL
>>36594871
>>36594783
i lift with high intensity 4-5 days a week.
always changing it up (some days are back/chest, next day is shoulder/legs, next day is shoulders/chest) - random ya know. my chest feels lacking so i end up hitting that more often than anything else.
focus on form form form form form.
you dont need to go heavy, lift lighter weights with perfect form and get a perfect muscle contraction. once this is mastered, go up in weight :) when we are all older, our bodies will love that advice
dont really track macros, just eat clean and remember, you dont need nearly as much protein as everyone says.
supplements? creatine if anything. everything else is basically expensive piss.
oh yea and most people are dehydrated most of the time. drink that h2o !!!!
>>36594871
oh yea and also, if stretching/myofascial release isnt a part of your routine, slow down the weight lifting and make it a part of your routine.
it is SO important. and so many neglect it
heed this advice if any
5'8 or 5'9, don't know this retarded system, europe master race reporting in (174 cm)
around 143 lbs (65 kg)
Where should I focus?
>>36595002
whenever someone posts stupid shit like that and has a good body to show for it, you can be sure they're on roids
what's your stack?
>>36595124
You look overall very good.
You should continue as you do right now and mybe focus a little bit more on arms.
IMO.
>>36595128
nothing i can say will sway you from thinking that i use sterioids so i wont even try, but it is truly a unique feel and sense of accomplishment to think that some people think that.
it takes time man, fitness is a lifestyle. im 25 and this is only as far as ive made it. i promise that im only trying to giver the advice that helped me get to that next level. and now im leaving for the gym, deuces
>>36595124
Growing taller
>>36595347
Right in the feels
>>36595347
Cold as ice
>>36595128
FUCKING LOL.
seriously though, definitely not roid bodies and pretty damn sound advice.
>>36595481
>>36595347
you look hot anon
I mire your core so hard :)
grills don't give a shit about height.
>>36595639
a-are you a grill?
>>36595672
I can be anything you want :)
hihihi .. actually yes.
>>36595702
Sometimes I forget I'm on 4chan. This is not one of those times.
>>36595702
pls be in Athens
>>36587319
>>36588730
>>36588805
>>36588867
>>36592915
wouldcuddle/10.
No homo.
>>36589268
p-pls
Another picture because narcissism
>>36595829
Fuk lmao
>>36595838
Bulk
>>36595849
Never, I was bullied for being fat in middle school and body dysmorphia makes me want to an hero. DESU if it wasn't for my brother Riley who blew his brains out in January I probably would. Fucker beat me too it...
>>36595950
Jesus auto correct raped my post, he was just a bro not my brother, also my phone randomly corrected desu to desu..... smdh senpai
180lbs at my leanest
>>36595
>douchebag1.jpg
>>36595996
you don't give your pics dumb file names like faggot or scooby etc?
sempai pls
5'7"
152 lbs
4 years training
>>36596043
Ok now post legs.
yeah I'm shredded alright
>>36595672
Do not trust woman giving you advice. They have no idea.
Tbh. Tbh desu?
It's happening tbqh
>>36596054
Girls don't care about legs.
>>36596054
Just fuck me up anon
BS is 335
DL is 425
BP is 260
>>36596182
holy shit your legs are fuckin tiny dude
5'8
145 lbs
>>36592603
stats?
>>36595124
what are your lifts?
>>36595124
am 5'9 65kg and look nothing like that :(
>>36592691
Nice pecs and lats.
Hit your arms delts and traps as you bulk
Go for it mane
6'3 230lbs, pls b easy on me
>>36597893
405
310
230
Don't ohp but I do seated Dumbell press 65s for 3x8
>>36599774
damn, my type of bod
5'11" 161
Summer here I come
Male/21/178 lbs
>>36592473
>Samsung Galaxy S6
>Not taking pictures in 2988*5312
5'9"
185 LBS
Trying to get to 210 LBS
>>36587319
1 month in, skelly mode.
Starting stats:
85 bench
120 squat
150 dl
Current stats:
115 bench
165 squat
185 dl
Gained 6 lbs this month, now 150 from 144. Progress is slowing down slightly but still going up. Hopefully after 6 more months will have some noob gains.
Have I made it /fit/?
Can I get a bf% estimate? I'm 5' 10" and 155lbs for reference
>>36600684
>tfw I look just like you, weigh 180, bench 210, ohp 135 and deadlift 325
>>36600580
>g-shock
>>36600565
What do you eat
Please no bully
>>36600792
Mainly fish/chicken and occasional red meat, rice, infinite veggies and a lot of fruit
210p 200c 80f
>>36600843
I need a full-day rundown
>>36592915
CHICAGO
H
I
C
A
G
O
>>36600843
Ight bro I got time, for instance today was fairly typical:
-3 egg omlette w/ spinach mozarella cheese
-0% Greek yogurt + blueberries, rasberries, blackberries, strawberries, banana, chia seeds, coconut flakes
-Shake consisting of almond milk, frozen strawberries + blueberries, powdered peanut butter (highly recommend if cutting adds flavor of pb w/ fraction of cals), psyllium husk, coconut flakes, 2 scoops whey, shit load of kale + spinach
-Cup of brown sushi rice w/ chicken breast
-Tilapia
-(Same yogurt berry mix as before) + cinnamon raisin peanut butter (the shit)
>>36600851
>>36600916
replied to the wrong shit
>>36592473
>doorbrah junior
lost 45 lbs so far and been lifting for 5 months from absolutely nothing how am i doing bros
>>36600916
Thanks friend
>>36599774
230lbs? how
you must have huge legs
>>36600565
Shit 161 you look a lot heavier, mirin bruh
>>36601012
6'4" 201lb btw
>>36600580
>male
How's reddit going nowdays?
>>36592564
lol sorry he really doesnt
>>36600951
grow ur own doorbrah
>>36600565
Damn. You running anything? That's pretty much my goal body, and I'm not off from it by much. Well done, fuck.
>>36601242
what you mean by running anything?
>>36601387
He thinks you’re roiding
fuaaaaark
>>36601400
haha wtf no way. At the risk of this sounding like a humble brag I really dont think I have the body of someone on steroids.. 5'11 161 isn't that crazy
>>36601493
Fine, lol. How long have you been training? What's your program look like, if you don't mind me asking?
Been lifting for a few months, coming from dyel Auschwitz mode.
>>36601574
About 5 years
I generally do push pull legs but past few months I've been throwing more and more calisthenics and heavy core work eg muscle ups, dragon flags, levers, etc. It's a lot of fun my main goal rn is a planche.
>>36601630
get out
>>36601630
I didn't know they served cake in Auschwitz
>>36601680
kek
>>36601680
kek
>>36601654
Well whatever you're doing is working. Keep it up.
>>36601708
thanks bro
>>36592042
please respond.
>65
cut #2 in progress
i'll be 10% at 160 lbs
>>36602163
>Posting weight without height
OUT
>>36602172
>>65
Did you think that was his age?
>>36594772
frogtech.jpeg
>>36589268
That huge chest make those nipples don't even look bad. Nice work bro
>>36590768
You will look amazing after that cut, breh. Keep going
>>36592647
You are already doing it, bro
>>36592773
You are going nowhere with those wide hips
>>36601012
curlbro detected
>>36601242
>5'11" 161
>You running anything?
>>36600635
Falling for the "Huge fucking arms" meme
>>36601414
Height weight routine stats how long did it take
>>36596182
>>36596043
Famalam you look amazing.
Grills don't chuck shit over legs.
>>36600565
You too, sexy.
>>36600635
Running gear or nah?
If you've been lifting a decade I'll believe natty.
>>36602163
Looking good as ever, mang.
Is the cycling just to work and back?
>>36601012
Keep going man you look good
>>36588867
Lats, where are you?
Not shredded yet, I'll get there tho. 4 hours today, lifting plus boxing.
205lbs 6'
>>36596043
Goal body, love your body, no homo tho..10/10
>>36595702
Trappy pls
>>36603067
You need to start training chest, everything else looks pretty good.
>>36603277
Are you retarded?
Ofcourse he trains chest, maybe even harder then the rest of his other muscles, his gentics just does that
>>36603308
The real question is are you retarded. Im not talking about the gap in his chest, its FLAT as fuck as you can see, has nothing to do with genetics you dumbfuck.
>>36594772
>404 shoulderwidth not found
pic me a year ago after 3 months of bodyweight training at home. Do you even lift, faggot?
God-damn shoulderlets, when will they learn
>>36590986
HOBBIT
>>36603383
where the fuck are you lats man
test
been cuttingand I hate it this size. gonna start bulking next week and try arnold blueprint for mass
>>36589268
How has no one noticed that you have no arms?
>>36603908
I was too busy staring at those delicious titties
Fucking shredded
>>36605961
Wonder twins activate
Form of amoeba
>>36606465
>Pedobutton
kek
>>36606465
You have to share
Height, Weight, Routine, Cycle, Deal with devil etc.
>>36597914
bench 80 kg
front squat 60 kg
stiff leg deadlift 65 kg
I don't do back squats or regular deadlifts anymoar
6'2
212 lbs
Bulk or cut? 6'3" 194 4 months liftan
I basically did everything wrong
>>36607831
Everything wrong including forgetting pic, shit
Currently cutting
>>36596043
TRAPAHOLICS
REAL
TRAP
SHIT
intermittent fasting, 24 hour fast, 2x a week. Easiest hard diet ever.
I want this for comic con. Maybe in 3 more years :(
>>36607952
U look good enough already dude
5'5 132lbs
>>36608058
Thanks Helene
>>36607922
>24 hour fast
>>36608196
And I also do 30 min saunas 3x a week for heat shock protein gains. I need to stop listening to Joe Rogan podcasts or I'm gonna end up dead, on dialysis, or a liver transplant list.
>>36608304
Nice pic.
>>36603067
natty?
Cutting
>>36606465
Holy fuck you are sexy (no homo)
>>36603745
stats?
>>36606465
stats? What body fat is this?
2.5 year progress
6 years of progress
>>36608585
thats actually really impressive, good work on achieving the body you wanted
>>36608597
i dont believe u
>>36607845
>>36607831
bump, pls help
>>36592473
You look like fucking George of the junglr
He posted it again, ABSOLUTE MADMAN
plz be bait
when will they learn
> 5'4
> 212lbs
> Bout to hit chest day, for the 2nd time this week.
>>36609548
You're really cute
Like a very small, angry dog
>>36609606
i wanna be a PUG! DOUG THE PUG!
>>36609675
The best way to deal with angry pugs is to neuter them.
>>36592691
You look horrible
>this thread
One day..
i want to start bulkan soon
>>36591004
Dope hairstyle
What is it called
155lbs, 6'1. 14.2% bf and a bmi of 20 according to my school nurses' weird electrical current tool. primarily interested in whether I should cut or bulk, I'm thinking bulk because I look like a faggot skellyman but I'm looking for a second opinion. [spoiler]on whether to bulk or not.[/spoiler]
Hello my friends.
>>36600580
Posting male but not posting height? That's a scrub move my negro
>>36607845
It depends of what you want get, bro, but in my opinion you should start cutting, so we could see some hot abs (no homo), and then bulk in a healty way. It dosen't matter if you look huge if most of your body is bodyfat. Drop the fat and start building just muscle
>>36611584
high protein low calorie diet(lean meats), and work out, bulking makes u fat and muscular, its aesthetically unappealing, unless thats what u want. Eat foods that have 1g of protein for every 10 cals
>>36611584
Bulk hard for some six-nine months, then cut for three months
>>36602816
>Is the cycling just to work and back?
no, i ride over 150 mi/week
>>36601670
>outy
Gas yourself.
154 lbs
5"10
Day 28
I'm gonna make it bros.
Just calisthenics brahs, no supplements or gym and full natty, can also 4x6 pullups with 20+ kg
58 kg / 128 lbs
175 cm
1 year and 3 months, will i make it?
>>36613781
We're all gonna make it
>>36613781
Jesus Brittany we can tell. No offense but you should start going to gym before you turn so black you get on welfare.
Nah but you need to gain some weight. And what's the point of a workout tank if you don't go to the gym?
>>36613829
Well I'm planning to get into gymnastics and gaining weight on calisthenics is pretty fucking hard though. I use the top when is ass melting hot outside, maybe that's why I'm a step closer to welfare and minimunm wage
How am I doing?
>>36614136
Aesthetic abs/10
>>36592042
it has passed a whole year and you're still 18, are you underage?
>>36592042
You're close lad
>>36612277
Nice numbers, nice body
>>36606718
>I don't do back squats or regular deadlifts anymoar
Why?
>>36594869
Bro I am same height and 2 lbs heavier. Similar type. What are your lifts like?
>>36614380
Fuck breh. Your core looks great but your arms are so small comparatively
>>36614394
Ik breh don't train them heaps and struggle to add mass breadth wise
Skeleton reporting in, working on eating more and lifting more. Can anybody who has had a figure similar to my current one say whether or not this is adequate for Tinder sloots, though?
>>36608597
Not you
>>36608574
185cm, 79 kg, 7 months of lifting
Squat: 90kg
DL: 110kg
Bench: 70kg
>>36608597
cool beans
Been working out for 2 and half weeks, only bodyweight exercises everyday and lots of food/protein-powder. I had no muscle when I started.
Sorry for extremely bad quality photo.
>>36615270
You still don't have any muscle
>>36615283
I know, but compared to when I started I do. No need for the crab mentality.
1 month just over maintenance, nice to feel some muscle under the flab. Only a lifetime to go!
18 years old 182 / 75 kilos
Could I get a bf% estimate? Thanks.
5'11
20 YO
194lbs
>>36616061
arms a little thicker
lat i can see is more noticeable
chest a bit broader
body hair on a good cut
keep up the work
Damn you guys have great bodies, keep up at it.
As of today I've been a month doing SS, I'm 75 kgs.
>>36616306
Mirin those forearms
>>36616309
Mirin that pelvis
>>36616445
Chest and abs are starting to form. You are a catapiller almost out of the
Cocoon. You will make it
sick lighting + a good pump
>>36616586
> tfw my veins don't bulge like that
It's so visually pleasing
>>36614219
Because my ass is big enough for back squats, and I believe you don't need deadlifts when you lift for aesthetics
>>36600684
Keep at it fellow skelly.
>>36588867
Craig mode in the making
>>36616586
showing off your 2 weeks of lifting? Do you just disappear into thin air with no pump and lighting?
>>36616586
please eat and start lifting
>>36613781
What was/is your routine? I'm 186cm and started working out again, poor though so I'm mainly doing the calisthenics, and I'm using my backpack with some books as a weight lift.
>>36614228
I lift alone so I never max, but these are my working.
BP: 200
DL: 350
SQ: 250 (I run often so squats were never important to me)
OHP: 135
I used to be a lot better about moving up my numbers but at this point I'm enjoying pursuing volume.
>>36614517
Bumping to re-ask my previous question. I know that normies think thin == fit, but /fit/ has ruined my ability to accurately assess my physique.
>>36620232
cut your hair, tan, and pump your chest before you take your next pic
>>36588708
/cbt/ - chitty bicep thread
>>36618860
First I used to do a Full body routine 3 days a week, something like this: F R F R F R R (Being R rest days)
Then I split it up into Arms / Core / Legs, being: A C L A C L R
And now I'm into a PPL (Push, Pull and Legs with core) routine with gymnastic rings and weight (I TOTALLY Recommend buying some wood rings for grip but you can also buy some plastic ones, amazon/ebay can do the trick), the routine is: P P L P P L R
If you want specific exercises well, that would be another story but the best ones I can recommend are:
Pull: Bodyrows, Pullups, Chinups, Neutral grip pullups and Muscle-ups.
Push: RTO Pushups, Pseudo Planche Pushups, Pike/Handstand pushups, Ring flyes, Archer pushups, Dips and Korean dips.
Core: L-Sit, Windshield wipers, Dragon flags and Ab Wheel Rollouts
Legs: Weighted squats, Single leg weighted calf rises, hip thrusts and pistol squats.
Remember not to kip at any cost and if you don't really have much weight or money to buy it you could use a friend.
>>36620941
Will do.
>>36621183
perfect female body desu (but face is way more important)
>>36591004
Inb4 /pol/
Wtb shredz pst, need to hit single digits before summer.
5'5 235lbs
310/200/325
thoughts?
>>36624947
shoo skinny JM
>>36603352
este familius
>>36600580
This dude weighs 20 lbs bigger than
>>36600565
>>36596043
I get lower body fat, but these dudes look like they weigh 200 and cut to 180
>>36624947
>thoughts?
average 12 year old /b/-tard who just found /pol/
how hard is it to maintain a sub 12% bf? I feel like I wouldnt enjoy it much...
>>36625379
I'm in the same situation as them.
It's nice to see there are others.
I think it's the small waist and maybe insertion/muscle belly length.
That's certainly my case.
I'll post my pic when I finish cutting though.
brb a few more weeks.
>>36625486
In my experience 12% is nothing.
8% is easy with regular non-fatass eating habits.
Cutting bellow 8% is uncomfortable and I haven't tried maintaining it yet.
Percents are based on appearance and calipars, not accurate water shit.
>>36625531
>In my experience 12% is nothing.
>8% is easy with regular non-fatass eating habits.
>Cutting bellow 8% is uncomfortable and I haven't tried maintaining it yet.
you have no idea what you're talking about fatty
>muh internet 12% bf
>>36625700
Internet 12% is good enough, since who the fuck knows anything about precise 12%?
>>36587319
How tall are you?
>>36614517
I get tinder sluts and I'm skinnyfat, my buddy gets tinder sluts and he's just huge fat
getting laid has zero correlation with any sort of bodybuilding or strength goals.
enjoy
>>36611241
The trayvon
shitty quality picture. Just got home from the gym.
stats:
20 years old
230 pounds
5'11"
Just got on tinder yesterday after a bad breakup. I'm hitting it hard, swiping all kinds of directions. Do you guys think that I'll be able to pull the sloots?
>>36626818
With a chest like that the girls should be pretty easy.
>>36589268
God you're fucking hot.
10/10 tits.
>>36588867
Can I please have your bathtime ducky?
It looks like it would handle being dunked without sinking
>>36595124
>this retarded system
Metric is literally no better
>>36595124
What are your macros?
Feeling skinny tho
>>36591017
You say that like it could possibly be a bad thing.
>>36588867
would worship/10.
What happening? We're all posting shirtless pics? Am I too late?
>>36626985
Except that it is.
Now kill yourself you braindead faggot.
>>36589268
mirin
Thinkin bout bulking, but i'm afraid my bulimia will come back if i start to feel fat
>>36605961
Are you a boy or a girl?
>>36630534
Boi
>>36611584
you're cute [=
Been cutting and successfully lost 20 pounds so far. Thinking about changing gears and switching to a bulk.
What do you guys think I should do?
5'9 148.
I really don't have too much fat left it's just in certain spots.
>>36631352
Here's another picture from a side angle.
>>36626985
Metric is one trillion times better.
>>36627040
I don't count macros. Just eat enough protein and moderate carbs and fat. If I want to gain weight I increase carb intake.
>>36629496
definitely bulk
>>36609548
manlet extrordinare
>>36631643
keep up the good work
>>36610960
why arent you lifting anon
>>36629496
lean bulk then, you barely put on 2-3% of bodyfat if done correctly
>>36608585
def not natty
>>36591004
fuck off nigger
>>36600758
how are you still skelly by that point?
6ft ~175lbs
havent lifted regularly for probably 6 months at least, gonna start hitting it regularly today.
gotta work on my back a lot honestly, it's very lackluster. plus i've got hella love handles and a hank hill lookin ass.
however pretty contempt with how i look, used to be ~220lbs back when i was 16,
im 20 now and like how i look, but im in college so i wanna work on my body so itll be that much easier to pick up some of these hot college chicks cos lemme tell you what they're gorgeous
