Short of dnp, what's the fastest method of losing about 40lbs? I lost 120lbs already so I'm no stranger to hard work but I'm just so tired of being overweight. 40 more pounds and I'm healthy, just fucking 40lbs. Summer is in 2 months, I'd like it to be my first healthy summer.
How do I do it /fit/? I just want this shit off me so bad.
>>36586656
You know the answer. Work harder for faster results. You know there isn't a short cut (without health complications). So either choose to work harder, eat less, and sweat more, or hop on DNP and risk dying cause you can't. Your call
>>36586656
ECA stack bro.
I'm on it now, It's been working, but having your resting heart-rate be 30 or more BPM over the norm is something that's not easy to get used to.
I hear magnesium and potassium supplements help with the heart shit. I started on that today, too early to tell.
>>36586743
Yeah, I guess I already knew this. Might just delete the thread to be honest. Being at this awful borderline state is messing with me, I can see my gains but they're marred by the last remnants of a fat child that hated itself. How low do you think I can cut with it still being safe for those 2 months?
I started doing IF a couple of weeks ago and is working so far, i dont know how healthy it is, not much i asume
>>36586656
Good for you though OP, 120lbs down is incredible.
>>36586656
Get a copy of Lyle McDonald's Rapid Fat Loss Handbook
A 6 week PSMF will have you just about 40 pounds down if you do it properly. All the info you need is in the book.
>>36586799
40 lbs is approx 15-17kg, if you can lose 2kgs/week you might be able to make it, here's the plan
>run everyday
>rest on weekend
>500kcal deficit
>>36586870
Thanks senpai, I should never have gotten fat in the first place though.
>>36586887
Is it absolutely necessary that I rest on the weekends? And I'm already at a 500 calorie deficit, is it possible for me to go lower for these 2 months and come out okay at the end of it? Because if I can sustain myself off 1000 calories a day, then that's what I'm going to do.
>>36586861
It's very fucking healthy
>>36587023
wew
okay, if you eat at like a bigass (800) deficit and run a little every day you'll drop maybe 2, 2.5 pounds a week
would *really* not recommend any lower
>>36586656
Intermittent fasting with fasted walking for about an hour every other day (you can up your mileage to every day if you want, your calves are gonna be sore af). I recommend 20 minutes of running every other day as well, try to maintain a pace that's above a 5 and go at about a 10 at some point in the run (10 point scale of effort).
I also recommend popping some yohmbine on the walking days (don't pop yohmbine when you are going to do anything above a 3, you will feel like a nuclear reactor of heat).
>>36587095
I'd say test it. I work a physical job, workout 6x per week and eat 1800-2000 cal per day with a TDEE of 3k. My lifts don't go down until I'm really lean. I'd say try 800 deficit and more work, see how it suits you and go from there. Eat your protein and you won't lose gains. Go hard buddy
>>36586884
kek
>>36586656
R I T A L I N
I
T
A
L
I
N
