I'm a girl and I want to loose about 25-30 lbs in the next two months. Is that realistic? What kind of diet and exercise do you guys recommend for a quick weight loss? pic related
SS + GOMAD
Read the sticky.
>girl
just dont eat like a fucking cow and do a little bit of daily cardio
>>36583159
Post a full body picture you dumb cunt
>>36583159
dont try too loose weight your perfect as is. beautiful body. any chance you got skype we could talk there
>>36583159
30 pounds is 3.75 pounds a week. 1 pound a week is usually the goto. 2 pounds if you're really disciplined.
Unless you're a complete fat fuck. Then you'll be able to do 3.75 pounds a week for the first few weeks no problem.
>>36583159
post-op doesn't count
You look hot. You really don't need to lose 30 fuckin pounds.
Eat less, move more
>>36583166
This so much
>>36583192
faggot
>>36583192
Awe thanks :) But I'm I'd like to get some more defined abs and get rid of my love handles.
We can talk on skype no problem. Add me: [email protected]
>30 pounds in 2 months
>2 months = 8-9 weeks
You seriously don't expect you can, can you? Unless you starve yourself
>>36583218
LONDON?
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?
>>36583218
not op
>>36583241
Brighton! So not too far off
I'll need a better picture than that to give you a serious program, yes it's possible.
No sugar
No soda
No alcohol
No white bread
No cake/cookies/candy/chips
Don't gorge on fruit
Grainy foods, protein foods, fiber foods. Veggies, lean meat, wholegrain pasta, brown rice, wholegrain bread (not a lot).
Drink lots of water
Walk/run 45-60 minutes every day.
Have fun. If you aren't a weak bitch and stick with it, you will see results.
>>36583159
you are literally perfect don't lose any weight babygirl
>>36583268
>tfw thinking about you hurting
that's a bit tight on time but sure
just eat less and move more
Just read the goddamn sticky.
Here, I'll make it easy for you:
>>17018637
If you find reading too hard, just use myfitnesspal or something to somewhat track your calories. It also gives you some default calculations based on how much you want to lose.
25-30 lbs in the next two months doesn't sound too smart since you don't look necessarily overweight, but best of luck with that. Just remember that simply starving yourself isn't the best way to go.
Yeah its realistic as cleaning that mirror.
Watch your calorie intake, eat veggies, lean protein, and excess cardio pretty much. They got Starbucks in LONDON? Stop drinking that milky shit and stick with dark tea or black coffee.
And what >>36583268 said you even have a thigh gap and wide hips pls be my surrogate mother.
30 pounds X 3500 calories per pound = 105,000 calories deficit required.
Divided by 60 days = you would need to eat at a 1750 calorie daily deficit.
So, no, not realistic. Multiply your timeframe by 3-4.
>>36583159
I want to watch you swell up with fitizen cum desu.
this picture elevates my testosterone levels
take responsibility op
>>36583248
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>>36583159
Don't lose weight
Pls
>>36583159
Read the sticky and wash your mirror
25-30 is prolly not gonna happen. At least not in a healthy way.
10-20 lbs in that timeframe is likely, and in your case, I'd say all you need
>>36583159
That's some nice body.
You don't have to. 5-10lb max.
>>36583360
>mfw thingken of you hurting
>>36583248
I'm not even in the uk sadly. I'd help you out
Keto will knock 12lbs of bloat off the bat and is easy to stick to on a very low calorie diet. Find a pdf version of carb night or anabolic diet. Aim for 10-11 x your weight in lbs for calorie goal
Starting strength or stronglifts would work out great too, get more shapely shoulders and butt while you lean down. Also you'll be able to eat more calories while looking lean
Your belly is cute but if you want to lose 20lbs fast I'd go for a keto or cyclic keto diet with heavy weight lifting
I'm a male and doing the same thing op
it sucks but its doable
i've already lost 2 pounds (started friday)
>only eat meals between 3 and 8 pm
>as in all of your calories for the day should be in that window
>if you get extremely hungry/tired outside of that eat a carrot/banana or something else with like 0 calories
>drinking lots of water
>running every other day
>lifting 3 days a week
>eating chicken, broccoli, and protein smoothies for my one meal of the day
>get good sleep
>dont let your mind let you cheat AT ALL
>>36583192
God damn it man have some self respect
>>36583159
only 25-30? fat fuck
>>36583554
how can you have self respect when you're incel
>>36583159
why the fuck would you want to lose weight? Just work on toning what you have. The vast majority of guys prefer a shapely woman. Not fat but thick is nice.
>>36583159
Hello, my name is Nico and I was just stopping by to tell you you are perfect just the way you are.
I'd love to get to know you a little bit better, and If you give me the chance I'd even be willing to be your loving bf. Do you have a Skype so I can add you?
>>36584006
>Toning
>>36583159
Baby. You. High. Test.
>>36583159
>man posting
>read the fucking sticky
>i'm a girl
>35 replies and 1 image omitted
Read the fucking sticky.
>>36583159
I want to eat olives out of your bellybutton
Clean your fucking mirror you lazy sack of shit.
>>36583159
L O N D O N
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But seriously, thick girls are so much better. Don't make your butt smaller
>>36583490
>banana
>0 calories
I feel like people aren't even trying to bait anymore
>>36583192
You are the whitest of knights
you can't.
>>36583159
STOP EATING BREAD OP.
Bread is quite possibly the worst food for you. It's just empty calories. Over the years, the flour used has slowly become more bleached and refined. Whereas before it was actually healthy and nutritious. I'm no health fag, I smoke weed, do MDMA and Ketamine. But you know what I don't do? EAT BREAD.
>>36584979
What if I like sandwiches?
>>36585011
Looks like you prefer stale pasta.
>>36584979
Clearly you havent been redpilled on lavash bread:
>80 cal per half sheet
>super soft and tasty
>10g of protein for full sheet
>50% of daily fiber goal per full sheet
>>36584979
I only eat Dave's Killer Bread, fegit.
>>36585030
Wow, you really burned the shit outta of that guy.
>>36585030
Top kek
Got a comedic genius over here
>all these virgins tippidy hatting
>>36583159
25*3500 / 60 = ~ 1460 cals deficit, so sure, you can lose 25lbs if you're willing to eat about 200 cals a day, or about 3 or 4 hours of cardio a day
>>36583159
tits or gtfo bitch
Is this really you OP? Do you reside in london?
>I'm a girl
Nice curves but am I not looking at a small penis?
>>36583192
Kill yourself senpai.
>>36583192
>mfw thinking about you hurting
>>36583159
25-30lbs with make you a skelly. 10-15 should do, 20 MAX. It should be noted you look incredible now.
>>36583176
This
>>36583192
Fucking white night omegas
What do you weigh? From the picture it doesn't look like you need to lose 30lbs, nor that it would be doable without a ridiculous amount of effort.
Aim to lose 10-15 and assess then. Think that'd leave you in good shape.
>>36585577
I'd rather it be a large dick or a large clit than a little baby dicklet.
>>36583218
you don't exist on skype liar
>>36585740
>white knight omegas
>defending her current body that she wants to change
Say what?
>>36583490
>started friday
>banana
>0 calories
>>36585789
I weigh about 145 lbs and I'm 5'5. >>36585817
nigga you got trolled. that wasn't me and I'm not from the Uk
Rapid Fat Loss Handbook by Lyle McDonald, make sure you acquire the 2nd edition; follow the supplements to the tee, you don't need to do the EC stack but it helps.
You'll drop atleast 25lbs in the the 6 weeks you run it, assuming you're cat 2.
Now post a pic of your butthole.
>>36583159
Show full body pic
>>36583159
If this is your body, then you look pretty good. No reason to go overboard, 20 - 30 is too much for that I am seeing.
I would just drop 10 or 15, and work on toning your legs and core using weights and cardio.
>>36587929
>toning
