>tfw flu
>tfw don't want to get people at the gym sick
>tfw losing all of my gains
>>36579331
calm your tits
you won't go from sick cunt to skelly just from 1 week off
get better, then get back to training. think of it as a forced rest week
>>36579331
Getting sick sucks so hard.
>tfw you get back in the gym and can't into your normal work sets
>tfw DOMs because of time off
>>36579331
>tfw i went to the gym with flu and coughed the place up
i regret nothing
>>36579331
i go to the gym sick, nobody else does me the same courtesy there or at school or at work, so fuck it.
>>36579331
Just wear a mask and hope people don't ask why you wear it.
It takes 4x longer to lose muscle than gain
>>36580096
>4 U
>>36579826
enjoy your karma
>>36579331
>tfw second date with qt3.14 tomorrow
>Sick as shit with a sore throat/fever on Sunday
>Tea, sleeping 10 hrs a day, and over the counter drugs has slowly brought me down to a stuffy nose, slight cough, and feeling weaker than normal
>Didn't want to completely veg out so tried to do 20 min of light cardio + 15 min of streching erry day
I'm currently at like 60% normal. I need to be at least 80% in 34 hrs. Anyone have any suggestions for closing the gap, apart from what I've been doing?
>>36579331
Same, MT and BJJ class today. Just stopped vomiting yesterday morning. So close to going but not sure, have 30 minutes to decide :(( lifes tough
>>36580096
>>36580252
Eat well, get all the energy you can for your body to recover,
>>36579331
> tfw diagnosed with crohns
> tfw lost 20kg of lean muscle since last measured
> tfw dont go to the gym anymore both because i have no energy
> tfw vitamin D malabsorption means i would probably break a bone if i tried anyway
Get off your fucking sympathy train OP
>>36580252
eat raw garlic everyday. sleep with a sliced oninon in ur socks. thank me later
