I get really sick when I'm working out at the gym. I see
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I get really sick when I'm working out at the gym. I see black sploches, become pale, and end up nearly passing out causing me to sit in the bathroom for 20 mins in order to recover. Especially when I'm using machines. What am I doing wrong? How can I avoid this?
>>36579097
Have you tried eating ?
>>36579107
I eat pretty healthy. Lots of protein. I dont think my diet is the problem. I just get super overheated
>>36579097
Food.
Water.
Post moar.
More water throughout the day, more rest between sets.
AND FUCKING BREATHE YOU MONGOLOID
>>36579097
>>36579119
Cute!
>>36579119
Moar
>>36579097
Sounds like you're not breathing properly.
>>36579139
Good plan. I wear long tight clothing. Could that be part of the issue too?
>>36579158
If you're wearing compressions on your chest then sure, that could be restricting breathing enough to make you light headed.
16oz water, 1/2 cup oatmeal, and 1banana, sometimes greek yogurt too. The preworkout meal stopped making me dizzy and gave me energy.