If I join an Olympic weightlifting gym can I get this body in 3-4 years?
>>36572023
That's 6 months of SS with accessories.
>>36572230
Lol
>>36572230
Kill yourself, my man
>>36572250
>>36572257
Note that I said with accessories.
>>36572305
u da man
>>36572023
You should quit if that's how easy you think it is.
"hey look at the physique of this person doing one activity everyday, for countless hours, over the course of their entire lives"
"do you think I can get this body in 3-4 years"
nigga.
If you have to ask then you won't
>>36572305
How to add accessories after doing SS. You'll be exhausted from the compounds
>>36572023
>If I join an Olympic weightlifting gym can I get this body in 3-4 years
>>36572023
Aesthetic wise this body isn't as hard as some of these manlets want you to think. This guy obviously has t-rex mode legs which would take more time but who the fuck wants to look like they have a tumor growing out of their thighs anyway.
>>36572305
oh,ok well then i guess thats pretty accurate.
>>36572023
I'm still new been lurking for a few months
That's definitely not natty right? Is this guy some athlete
>>36572023
If you stick with the sport, eat, and train about 2hrs and 30min a day, yes.
Man those fucking training sessions man. COme out smelling like ammonia, drenched in sweat. Was lean no matter how much I ate a day.
>>36574706
>train about 2hrs and 30min a day
How was your training schedule like?
Surely you cant lift heavy everyday?
>>36574706
Please reply>>36574809
>>36574809
Heavy everyday, yes.
Trained about 5-6 times a week.
>>36575001
Shit were you doing lots of mobility/rehab type shit as well?
>>36575015
rehab no
5-10min of mobility before lifting.
warm up on lifts.
back extensions and ghd situps 50 of each everyday at the end of the session.
>>36575032
Not gonna happen. Read the sticky and get out
>>36575069
what? Youre asking me about my experience no?
Nigga we don't know where you're at now so how tf would we know where you could be honestly use your head you fuckin weirdo
>>36572023
i think you can get there in less than a year doing 100 pushups a week
>>36574207
Those legs look hideous
>>36572023
i can tell you that i've been lifting for few years before starting oly, doing oly for about 1 1/2 year now with a pretty heavy oly program + accessories, and while my body did change a lot (after a year even my coach said i'm getting a weightlifter body) i'm not near that and i'm 86kg lean at 184cm , so yeah , gl with that..
