I'm not eating enough.
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I'm a very picky eater, so i under eat roughly 800 calories a day. i lift 4 times a week, and walk 6 miles a day at work with cardio at the gym too.
How do i get the extra calories but not put on weight
my brother takes whey powder and has recommended that, but i dont know what's the best for my situation.
Any advice bro's ?
pic unrelated i have no idea what im looking at
>>36571276
Stop being a puss and eat more. That simple. Whey powder is good for muscle growth, not for gaining weight, unless you add whole milk to it. You need to eat to gain mass, period.
>>36571276
Eat more and take Serious Mass, not whey.
>>36571276
I have the same problem. I make a 500+ Cal milkshake with whey and other shit in it to reach the caloric intake I need.
>>36571276
are you a juvenile? how hard is it to not be a picky eater?
>I'm a very picky eater
Stop being a picky eater
If you struggle to eat, get a mass gainer. If you're picky about the taste, buy sample sachets and find one you like, then buy in bulk.
>>36571321
don't you think i've not tried.
>>36571332
Clearly not.
>>36571320
i've struggled with it since i was a kid, i only started eating rice 2 years ago
