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What are some good butt exercises to do at home? I recently lost

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What are some good butt exercises to do at home? I recently lost a lot of weight and now my butt is all loose so i wanna give it some form
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Sticky reads 1xF
Fork Putdowns 3xDaily
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>>36569285
These. Also squats, lunges, and running will help your cause.
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>>36569285
nothing in the sticky answers my question or im just stupid and can't find what i need
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>>36569213
Get a gym membership
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>>36569332
And then do hip thrusts, glute bridges, lunges squats, deadlifts, etc.
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>>36569328
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>>36569213
The glutes are too strong to develop without plenty of weights, go to a gym.
Thread replies: 8
Thread images: 2

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