So I just got in to working out seriously, and I've noticed my arms look a little weird, at least to me. The top picture seems normal, but when I look at my arm from the top it seems...flat. Is this normal? Or is there something I can do to make it thicker?
>why does my arm look different when I make it look different
>can I make my arms bigger
>>36567919
Look up how the tricep muscle looks. The lateral head is responsible for the "thickness" of the arm. You need to build the lateral head more. Tricep volume in general should do this. Do some extensions/skull crushers but watch wear on the elbow
>>36567919
Yeah pretty normal, won't look much better until you add significant mass. Cross body hammer curls are will help a bit and so will single arm hammer curls on the preacher bench.
>>36567931
Just saying it looks flatter than it should, if I'm wrong then I'm wrong, but I wanted to ask before I keep going and make it worse.
>>36567954
Do more arm exercises my son
Alternate Twirl Curls are the best
>>36567919
Totally normal
Hit the brachialis more with exercises like hammer curls, reverse curls and close grip pull ups. Also do close grip and wide grip barbell curls
its mostly genetics but u can deffinitely improve by working on ur biceps peak and simply add more mass
>>36567919
wtf they do look weird as fuck yes
weon is that you
Not sure if attention whore or actually fucked in the head. It looks normal dude, you have "some" bicep action going on, nothing more than that.
>>36570625
yep
ITT: retards, AGAIN, giving advice.
Work your tri's, they make up the most of your arms muscle mass.
Christ I can't believe this board :D
>>36570663
Nah he needs to get some brachialis
>>36570663
>:D
>>36570663
He needs hammer curls not triceps wtf
>>36567919
Pop-eye mode unlocked
i cant tell what youre trying to show OP, post a pic of you flexing
