I'm having problems with Pull ups.
am i too heavy/weak? or just bad technique
5"10 215lb's currently training Olympic lifting and small bit's of crossfit.
help please.
>>36566883
What kind of problem do you have?
Incremental reps/weight don't work?
Weak and fat.
>>36566895
i can't get above the bar, i just feel weak coming up.
I have a problem too. After a few reps my left hand gives up, I can hold onto right no problem, but the left one slips and Im holding the bar with tips of my fingers. Same with rows and DL. How to fix asymmetric grip?
>>36566903
Progression is key then.
Do what you can, even if that's half a rep, and progress from that.
You can also do side work to help you get stronger.
>>36566903
Also rubber bands for the assist if necessary.
Too heavy. Lose your belly fat.
>>36566969
trying bro.
THE KING HELPS AGAIN!
https://youtu.be/mRznU6pzez0
not powerful enough or too much weight for your power.
Calisthenics boils down to power/weight ratio
2max reps every day - enjoy your results. From 2-13 in 2 months
I can do chin ups,but can't do pull ups.
What's up with that shit mane
>>36568292
you have weak arms/delts
