How does one increase there max on bench?
Current- 165
Goal- 200
Weight- 160
Post your stats if ya want
>>36558262
*their
But try a deload anon.
>>36558334
what the fuck is that
>>36558369
Read the sticky. But anyways work with less weight for a week and get back to it.
>>36558262
Get stronger.
easy mode
>eat more
>>36558334
This makes me tear up like a sad cunt every time I see it.
>>36558262
>Goal 200
Why would you not aim for at least 2 plate?
>>36558262
Current max- ~250
Goal max- 315
Weight- 193
Eat more and bench more OP.
>>36558262
More bench volume. Add paused Bench and close grip variations too
>tfw weigh 145 lbs, max bench is 140.
Needless to say it's not a good feel.
