>tfw lordosis
>tfw I would be an aesthetic ottermode if I hadn't been doomed with that bitch
What exercises/routine/habits can make my back fine?
>>36557119
rest in piss broken spine
I started lifting and didn't really have lordosis and now it's worse after I started
>>36557388
same here, try to stretch and train your lower back
>>36557388
Please dont listen to >>36557429
its not your lower back, its most probably the front of your hips, stretch them out and stop doing weighted leg raises and them kinds of things
give it a google you'll learn lots
stretch quads, strengthen glutes/hamstrings
stretch hip flexors/low back, strengthen abs
>>36557119
increas sholder mobility
