What BF% am I?
I have cut down 6/7kg over the past 2 months just from dieting. I don't know if that is slow or normal.
Am I borderline skinny fat/fat?? and what could I do to accelerate this cut? I'm trying to become lean if that helps if anything - I do 3 sets of planks and another abs exercise couple times a week.
bump anyone.?
READ THE STICKY AND LIFT WEIGHTS YOU MASSIVE FAGGOT
>>36554498
Google army body fat calculator. Also you are skinny fat. Hit the gym, nerd
>>36554498
DO NOT CUT DOWN TO SEE YOUR ABS IF YOU DO NOT HAVE ANY MUSCLE TO BEGIN WITH
I REPEAT
DO NOT CUT DOWN TO SEE YOUR ABS IF YOU DO NOT HAVE ANY MUSCLE TO BEGIN WITH
unless you are obese, which you clearly are not
Eat you hungry skelly
You look like shit.
Why are you trying to lose weight? You should be gaining mass. The skinny jean fad is over you skelly fuck
>>36554498
Those arms. Bro seriously lift more than 15lb weights please.
>>36554498
Read the sticky and never post again faggot
>>36554757
>>36554802
The primary reason for me to even lose weight is because I have quite a bit of excess chin fat that makes me look as if I have a double chin. Once I have lost enough weight to make this excess chin fat go then ill focus on gaining mass as a primary objective.
>>36555013
You need to read the sticky. That excuse is horrible for not gaining muscle mass.
You're skinnyfat aka average
Eat at maintenance and lift. Maybe eat slightly below maintenance if you want.
>>36555104
also do cardio.
moar opinions pls
>>36555104
What does eating at maintenance do? I thought trying to gain muscle and lose fat at the same time was a dead end?
>>36554498
Why do you choose to just work abs.
If your answer is anything involving spot-reduction you have lost the right to ask questions until you read the sticky. And that's the answer which drive you to do it, not the one you give us.
>>36555478
thought so too. even for skinnyfats
>>36555486
not to just spot reduce fat lol. Just as a way to slowly train/build up my core.
>>36555610
is it?
I have the same question as OP, whats my bf%?
Also im starting the gym this week, so should i lose some bf first?
